Low Fat Air Fried Chicken Legs
Elevate your weeknight dinner with these irresistibly crispy Low Fat Air Fried Chicken Legs that pack all the flavor without the guilt. Perfectly seasoned with a savory blend of paprika, garlic, onion, oregano, thyme, and black pepper, these chicken legs are lightly misted with olive oil spray to achieve a golden, succulent finish in the air fryer—no excess grease required! Ready in just 35 minutes, this recipe combines simplicity and health-conscious cooking, making it ideal for busy households or light meals. Serve these juicy chicken legs alongside a fresh salad or steamed vegetables for a satisfying, low-calorie feast that’s sure to please. SEO Keywords: low-fat chicken recipe, air fryer chicken legs, healthy chicken dinner, crispy air-fried chicken.
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Recipe Information
Ingredients
- 6 pieces chicken legs
- 1 can olive oil spray
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by patting the chicken legs dry with paper towels to remove any excess moisture.
In a small bowl, mix together the paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper.
Lightly spray the chicken legs with olive oil spray, coating all sides.
Evenly sprinkle the spice mixture over the chicken legs, ensuring all sides are coated with seasoning. For added flavor, massage the spices into the skin.
Preheat the air fryer to 375°F (190°C) for about 3 minutes.
Place the seasoned chicken legs into the air fryer basket in a single layer, ensuring they are not overcrowded to allow even cooking.
Air fry the chicken legs at 375°F (190°C) for 25 minutes. Halfway through the cooking time, flip the chicken legs to ensure all sides are crisp and cooked evenly.
After 25 minutes, check the internal temperature of the chicken legs with a meat thermometer; it should read at least 165°F (74°C). If needed, cook for additional 3-5 minutes.
Once cooked through, remove the chicken legs from the air fryer and let them rest for a few minutes before serving.
Serve hot with a side of your choice, such as a fresh salad or steamed vegetables, for a complete low-fat meal.
Nutrition Facts
Calories |
1272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 102% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 1851 mg | 80% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.3 g | ||
| Protein | 126.8 g | 254% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1464 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
