Low Fat Agedashi Tofu
Discover a healthier twist on a Japanese classic with this Low Fat Agedashi Tofu recipe—an irresistibly crispy and flavorful dish that's light on calories but big on taste! The tofu is delicately pan-fried in minimal sesame oil for a golden crust, then bathed in a savory, umami-rich sauce made with low-sodium vegetable broth, soy sauce, mirin, and rice vinegar. Topped with fresh green onions, grated daikon radish, and optional nori strips, this dish is perfect as an appetizer or light meal. Quick and easy to prepare in just 30 minutes, it’s a guilt-free indulgence for anyone seeking healthier alternatives to deep-fried favorites. Perfect for vegan and low-fat diets, this tofu recipe delivers authentic Japanese flavors without compromise.
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Recipe Information
Ingredients
- 14 oz firm tofu
- 4 tbsp cornstarch
- 1 cup low sodium vegetable broth
- 2 tbsp low sodium soy sauce
- 1 tbsp mirin
- 1 tsp rice vinegar
- 2 tbsp green onion, finely chopped
- 2 tbsp grated daikon radish
- 1 tsp sesame oil
- 1 optional sheet of nori, cut into small strips
Instructions
Start by draining the tofu. Wrap the block of tofu in a clean kitchen towel and place a heavy object on top, such as a skillet, to remove excess water. Leave it for about 15 minutes.
Once the tofu has been pressed, cut it into 1-inch cubes.
In a shallow dish, place the cornstarch. Roll each tofu cube in the cornstarch, ensuring all sides are evenly coated.
Heat the sesame oil in a non-stick pan over medium-high heat. Add the tofu cubes in batches if necessary to avoid overcrowding, cooking them until each side is golden and crispy, about 2-3 minutes per side. Set aside on a plate lined with paper towels to absorb excess oil.
While tofu is cooking, make the sauce. In a small saucepan over medium heat, combine the vegetable broth, soy sauce, mirin, and rice vinegar. Bring the mixture to a gentle simmer, then reduce the heat to low to keep the sauce warm.
To serve, place a few tofu cubes in a small bowl. Pour the warm sauce over the tofu just enough to cover halfway.
Garnish each serving with chopped green onions, grated daikon radish, and a few nori strips if desired.
Enjoy the tofu hot for the best texture.
Nutrition Facts
Calories |
662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1408 mg | 61% | |
| Total Carbohydrate | 54.0 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 14.7 g | ||
| Protein | 47.7 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 653 mg | 50% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
