Low Fat Adobo Pork
Discover the perfect blend of bold Filipino-inspired flavors and health-conscious cooking with this irresistible Low Fat Adobo Pork recipe. Featuring lean pork tenderloin simmered in a savory marinade of low-sodium soy sauce, tangy white vinegar, garlic, and fragrant bay leaves, this dish delivers authentic taste without the guilt. A touch of cornstarch thickens the sauce to coat each tender bite, while a sprinkle of fresh scallions adds vibrant color and a hint of oniony freshness. Ready in just over an hour, this heart-healthy adobo pork is ideal for busy weeknights and pairs beautifully with steamed rice or sautéed vegetables. Packed with flavor, yet lower in fat, it’s a satisfying, balanced meal the whole family will love.
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Recipe Information
Ingredients
- 500 grams lean pork tenderloin
- 60 ml soy sauce (low sodium)
- 60 ml white vinegar
- 120 ml water
- 4 cloves garlic, minced
- 2 leaves bay leaves
- 1 teaspoon black peppercorns
- 1 tablespoon brown sugar
- 1 teaspoon olive oil
- 1 teaspoon cornstarch
- 2 tablespoons scallions, chopped (for garnish)
Instructions
Trim any visible fat from the pork tenderloin and cut the meat into bite-sized cubes.
In a medium bowl, combine soy sauce, vinegar, water, minced garlic, bay leaves, peppercorns, and brown sugar. Stir to mix.
Place the pork pieces into a large zip-top bag or a shallow dish and pour the marinade over the pork. Seal or cover, and let marinate in the refrigerator for at least 30 minutes, or up to overnight for best results.
Heat 1 teaspoon of olive oil in a large pan over medium heat. Once hot, add the marinated pork pieces, leaving the marinade aside, and sear them until browned on all sides, about 5 minutes.
Pour the reserved marinade into the pan with the pork and bring the mixture to a boil.
Reduce the heat to low, cover, and let simmer for 30 minutes. Stir occasionally to ensure even cooking.
While the pork is simmering, mix the cornstarch with a little cold water to form a slurry.
After 30 minutes of simmering, add the cornstarch slurry to the pan and mix well. This will thicken the sauce slightly.
Continue to cook uncovered for another 5-10 minutes, or until the pork is tender and the sauce has reached the desired consistency.
Remove the bay leaves and transfer the adobo pork to a serving dish.
Garnish with chopped scallions before serving. Enjoy your low fat adobo pork with steamed rice or vegetables.
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 631 mg | 27% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 3.4 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 601 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
