Low Fat Acai Smoothie
Kickstart your day on a vibrant and nourishing note with this Low-Fat Acai Smoothie—an antioxidant-packed, nutrient-dense treat that’s as energizing as it is delicious. Featuring a frozen acai puree as the star ingredient, this smoothie blends perfectly with creamy banana, sweet strawberries, and nutrient-rich spinach, creating a powerhouse of vitamins and flavor. Unsweetened almond milk keeps it dairy-free and light, while a hint of honey or agave adds just the right touch of natural sweetness. Chia seeds contribute a boost of fiber and omega-3s, making this smoothie not only guilt-free but also incredibly satisfying. Quick and easy to prepare in just 5 minutes, it’s the perfect refreshing breakfast or post-workout snack to fuel your body while keeping calories in check. Serve immediately and enjoy the smooth, creamy texture and revitalizing taste of this wholesome drink!
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Recipe Information
Ingredients
- 1 pack frozen acai puree pack
- 1 large banana
- 1 cup unsweetened almond milk
- 1 cup fresh spinach
- 0.5 cup strawberries
- 1 tablespoon honey or agave syrup
- 1 teaspoon chia seeds
- 3 cubes ice cubes
Instructions
Begin by running the frozen acai puree pack under warm water for about 5 seconds to slightly thaw it for easier blending.
In a blender, add the acai puree, banana, almond milk, fresh spinach, and strawberries. Ensure the bananas are peeled and broken into chunks for easier processing.
Add the honey or agave syrup to the blender, enhancing the natural sweetness of the fruits without adding much fat.
Sprinkle chia seeds into the blender for added fiber and nutrition.
Add the ice cubes to the blender to give the smoothie a refreshing chill and thicker consistency.
Blend all ingredients on high speed for approximately 1-2 minutes or until the mixture is smooth and creamy. Make sure there are no chunks left.
Pour the smoothie into a glass and serve immediately. Enjoy your deliciously smooth and low-fat acai smoothie.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 64.5 g | 23% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 44.9 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 552 mg | 42% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 768 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
