Low Fat Aalu Sabji
Looking for a satisfying yet guilt-free Indian dish? This **Low Fat Aalu Sabji** is a wholesome, flavorful take on the classic potato curry, made with just a teaspoon of oil! The recipe combines tender potatoes with a vibrant blend of spices like turmeric, cumin, garam masala, and red chili powder, perfectly balanced with the sweetness of tomatoes and the warmth of garlic and ginger. The lightweight preparation ensures rich flavors without excess fat, making it ideal for healthy eating. Quick to prepare and easy to cook, this low-fat potato curry is perfect for those busy weeknights. Garnished with fresh coriander, it pairs beautifully with chapati or steamed rice for a comforting, nutritious meal. Keywords: low-fat Indian recipes, aalu sabji, healthy potato curry, oil-free vegetarian recipes.
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Recipe Information
Ingredients
- 500 grams Potatoes
- 1 medium Onion
- 1 large Tomato
- 1 small Green Chili
- 1 inch piece Ginger
- 2 cloves Garlic
- 0.5 teaspoon Turmeric Powder
- 0.5 teaspoon Cumin Seeds
- 0.5 teaspoon Garam Masala
- 0.25 teaspoon Red Chilli Powder
- 1 teaspoon Coriander Powder
- 0.5 teaspoon Salt
- 2 tablespoons Fresh Coriander Leaves
- 1 teaspoon Oil
- 0.25 cup Water
Instructions
Peel and dice the potatoes into small cubes. Set aside.
Finely chop the onion, tomato, green chili, ginger, and garlic.
Heat 1 teaspoon of oil in a non-stick pan over medium heat.
Add cumin seeds and allow them to splutter for a few seconds.
Add chopped onion, green chili, ginger, and garlic. Sauté until the onions turn translucent.
Add the chopped tomato and cook until it becomes soft and mushy.
Stir in turmeric powder, coriander powder, red chili powder, and salt. Mix them well with the onion-tomato mixture.
Add the diced potatoes and mix to coat them well with the spice mixture.
Pour in 1/4 cup of water, cover the pan, and let the potatoes cook on a low flame for about 20 minutes, or until they are tender. Stir occasionally to prevent sticking.
Once the potatoes are cooked, add garam masala and stir well.
Garnish with freshly chopped coriander leaves.
Serve hot with chapati or rice.
Nutrition Facts
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2988 mg | 130% | |
| Total Carbohydrate | 146.1 g | 53% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 29.0 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 3489 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
