Low Fat Aalu Ki Sabji
Savor the comforting flavors of *Low Fat Aalu Ki Sabji*, a lighter take on the classic Indian potato curry. Packed with vibrant spices like turmeric, garam masala, and coriander powder, this dish is a perfect balance of hearty and healthy. Freshly chopped tomatoes and green chili create a flavorful base, while just a tablespoon of oil ensures a guilt-free indulgence. The potatoes simmer to perfection, absorbing the rich, aromatic blend of mustard and cumin seeds. Ready in under 40 minutes, this quick and easy recipe is an excellent option for busy weeknights or casual gatherings. Serve it hot with chapati, rice, or as a delicious side dish, and enjoy a wholesome, low-fat twist on a beloved Indian classic. Keywords: low-fat potato curry, healthy Indian recipes, quick Aalu Ki Sabji.
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Recipe Information
Ingredients
- 500 grams Potatoes
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 1 tablespoon Oil
- 2 medium Tomatoes
- 1 medium Green chili
- 1 inch Ginger
- 2 tablespoons Fresh coriander leaves
- 1 cup Water
Instructions
Peel the potatoes and cut them into small cubes.
Finely chop the tomatoes, green chili, and ginger.
Heat oil in a non-stick pan over medium heat.
Add mustard seeds and cumin seeds to the hot oil and let them splutter.
Add the chopped ginger and green chili. Sauté for about 1 minute until fragrant.
Add the chopped tomatoes and cook until they turn soft and mushy, stirring occasionally.
Mix in the turmeric powder, red chili powder, and coriander powder.
Add the cubed potatoes and salt. Mix well so that the spices coat the potatoes evenly.
Pour in the water and stir to combine.
Cover the pan with a lid and cook on low heat for 15-20 minutes, stirring occasionally, until the potatoes are tender.
Remove the lid and cook for an additional 5 minutes, allowing any excess water to evaporate.
Sprinkle garam masala and garnish with fresh coriander leaves.
Serve hot with chapati, rice, or as a side dish.
Nutrition Facts
Calories |
699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2444 mg | 106% | |
| Total Carbohydrate | 124.8 g | 45% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 13.8 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 3524 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
