Low Fat Aalu Chana Ki Sabji
Indulge in the rich, comforting flavors of **Low Fat Aalu Chana Ki Sabji**, a healthy twist on the classic North Indian dish. This wholesome recipe combines the earthy goodness of tender potatoes and protein-packed boiled chickpeas, all simmered in a fragrant blend of spices like cumin, turmeric, and garam masala. Made with just a tablespoon of olive oil, this low-calorie sabji is perfect for those seeking a nutritious yet satisfying meal. The addition of fresh tomatoes and green chilies imparts a slight tang and gentle heat, while coriander leaves add a refreshing finish. Ready in under 40 minutes, this vegan and gluten-free dish pairs beautifully with roti, chapati, or steamed rice, making it an ideal option for a quick and flavorful weeknight dinner. Keywords: low-fat Indian curry, healthy potato chickpea recipe, vegan aalu chana sabji, quick and easy Indian meals.
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Recipe Information
Ingredients
- 2 pieces Medium potatoes
- 1 cup Boiled chickpeas
- 1 tablespoon Olive oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 1 medium Tomato
- 1 piece Green chili
- 2 tablespoons Fresh coriander leaves
- 0.5 cup Water
Instructions
Peel and dice the potatoes into small cubes. Finely chop the tomato and green chili. Set aside.
Heat olive oil in a non-stick pan over medium heat. Add cumin seeds and allow them to crackle.
Add the diced potatoes to the pan and sauté for 5 minutes until they are slightly golden brown.
Stir in the turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the potatoes in spices.
Add chopped tomato and green chili to the pan. Cook for another 2-3 minutes until tomatoes soften.
Add the boiled chickpeas, mixing them thoroughly with the potatoes and spices.
Pour in the water, cover the pan with a lid, and let it simmer on low heat for about 15 minutes or until the potatoes are tender.
Remove the lid, check for seasoning, and adjust salt if necessary. Add garam masala and stir well.
Garnish with freshly chopped coriander leaves.
Serve hot with roti, chapati, or rice.
Nutrition Facts
Calories |
867 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3593 mg | 156% | |
| Total Carbohydrate | 146.1 g | 53% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 24.5 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 220 mg | 17% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 2893 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
