Low Fat 7 Layer Bean Dip
Elevate your party spread with this guilt-free **Low Fat 7 Layer Bean Dip**, a vibrant and satisfying twist on the classic appetizer! Packed with fresh, wholesome ingredients like low-fat refried beans, light sour cream, reduced-fat shredded cheddar, and a medley of veggies, this dip delivers big flavor with fewer calories. Each layer bursts with texture and taste—from the creamy guacamole to the tangy salsa, crisp lettuce, and zesty lime. Perfect for those watching their waistline, this quick and easy recipe comes together in just 15 minutes and serves as a crowd-pleasing centerpiece at any gathering. Serve it chilled with baked tortilla chips or crunchy fresh veggies for a delectable, guilt-free snack that’s loaded with flavor, not fat!
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Recipe Information
Ingredients
- 16 oz Refried beans, low-fat
- 1 cup Sour cream, light
- 1 cup Salsa, mild or medium
- 1 cup Guacamole, low-fat
- 1 cup Cheddar cheese, reduced-fat, shredded
- 1 cup Iceberg lettuce, shredded
- 1 cup Tomatoes, chopped
- 0.5 cup Black olives, sliced
- 0.25 cup Green onions, chopped
- 1 tbsp Lime juice
- 0.25 tsp Black pepper
- 0.125 tsp Salt
Instructions
In a medium-sized bowl, combine the low-fat refried beans with lime juice, black pepper, and salt. Mix well and spread evenly in the bottom of a 9x13 inch glass baking dish.
Layer the light sour cream over the refried beans, spreading evenly using a spatula.
Next, pour the salsa over the sour cream, spreading it to cover evenly.
Add a layer of low-fat guacamole over the salsa, smoothing it out carefully.
Sprinkle the reduced-fat shredded cheddar cheese evenly over the guacamole layer.
Spread the shredded iceberg lettuce over the cheese, adding a fresh crunch to the dish.
Top with chopped tomatoes, followed by sliced black olives, and finally the chopped green onions for a pop of color and flavor.
Cover the dip with plastic wrap and refrigerate for at least an hour before serving to allow the flavors to meld together.
Serve with baked tortilla chips or fresh veggies for dipping. Enjoy your low-fat 7 layer bean dip with family and friends!
Nutrition Facts
Calories |
1386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.2 g | 93% | |
| Saturated Fat | 25.1 g | 126% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 5518 mg | 240% | |
| Total Carbohydrate | 161.0 g | 59% | |
| Dietary Fiber | 50.0 g | 179% | |
| Total Sugars | 25.6 g | ||
| Protein | 44.7 g | 89% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 646 mg | 50% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 4530 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
