Low Fat 7 Layer Bars
Elevate your dessert game with these indulgent yet guilt-free Low Fat 7 Layer Bars! This lightened-up twist on the classic treat combines the rich flavors of semisweet chocolate chips, butterscotch chips, and sweetened shredded coconut with a buttery low-fat graham cracker crust, all topped with crunchy walnuts. Using fat-free sweetened condensed milk, this recipe offers a lower-calorie alternative without sacrificing taste. Perfectly layered and baked to golden perfection in just 25 minutes, these bars are a crowd-pleasing dessert ideal for potlucks, family gatherings, or a sweet snack any time of day. With only 10 minutes of prep time and the ability to yield 24 delectable servings, these Low Fat 7 Layer Bars are your ticket to indulgence made healthier!
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Recipe Information
Ingredients
- 1.5 cups low-fat graham cracker crumbs
- 4 tablespoons unsalted butter
- 14 oz can fat-free sweetened condensed milk
- 1 cup semisweet chocolate chips
- 1 cup butterscotch chips
- 1 cup sweetened shredded coconut
- 0.5 cup chopped walnuts
Instructions
Preheat your oven to 350°F (175°C).
Line a 9x13-inch baking pan with parchment paper or spray it with non-stick cooking spray.
In a small microwave-safe bowl, melt the unsalted butter in the microwave in 15-second intervals until fully melted.
In a medium-sized mixing bowl, combine the graham cracker crumbs with the melted butter, stirring until crumbs are well coated.
Press the graham cracker mixture evenly into the bottom of the prepared baking pan to form a crust layer.
Pour the fat-free sweetened condensed milk over the graham cracker crust, spreading it evenly.
Evenly sprinkle the semisweet chocolate chips over the condensed milk layer.
Next, sprinkle the butterscotch chips evenly over the chocolate chips.
Follow with an even layer of sweetened shredded coconut.
Finally, sprinkle the chopped walnuts across the top.
Press down gently with your hands or a spatula to compact the layers.
Bake in the preheated oven for 25 minutes, or until edges are lightly browned and the coconut is toasted.
Allow the bars to cool completely in the pan on a wire rack before cutting into 24 squares for serving.
Nutrition Facts
Calories |
5130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 235.0 g | 301% | |
| Saturated Fat | 135.5 g | 678% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 2063 mg | 90% | |
| Total Carbohydrate | 716.8 g | 261% | |
| Dietary Fiber | 31.9 g | 114% | |
| Total Sugars | 549.0 g | ||
| Protein | 73.2 g | 146% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1343 mg | 103% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 1576 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
