Low Fat 555 Tuna Afritada
Discover the vibrant flavors of **Low Fat 555 Tuna Afritada**, a lighter twist on a classic Filipino dish that's perfect for healthy weeknight dinners. This recipe features protein-packed **555 Tuna in Water** as its star ingredient, complemented by a colorful medley of vegetables like carrots, potatoes, bell peppers, and green peas, all simmered in a rich and tangy blend of tomato sauce and fish sauce. With just a tablespoon of olive oil and lean ingredients, this recipe is ideal for those seeking a guilt-free but hearty meal. Ready in under 45 minutes and bursting with savory goodness, it pairs beautifully with steamed rice or your favorite side dish. Perfect for meal planning, this low-fat tuna afritada is both nutritious and satisfying—great for introducing a healthier take on Filipino cuisine to your table!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cans (155g each) 555 Tuna in Water
- 1 tablespoon Olive Oil
- 3 cloves, minced Garlic
- 1 medium, chopped Onion
- 1 cup Tomato Sauce
- 1 tablespoon Fish Sauce
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 medium, cut into strips Red Bell Pepper
- 1 medium, cut into strips Green Bell Pepper
- 1 medium, sliced Carrot
- 0.5 cup Green Peas
- 1 medium, cut into cubes Potato
- 1 cup Water
Instructions
Drain the 555 Tuna in Water and set aside.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the minced garlic and sauté until fragrant, about 30 seconds.
Add the chopped onion and continue to sauté until it becomes translucent, approximately 2-3 minutes.
Pour in the tomato sauce and fish sauce, and season with salt and black pepper.
Combine the mixture and allow it to simmer for about 2 minutes.
Add the potatoes and carrots to the sauce, stir, and pour in the water. Cover and let it cook for 10 minutes or until the potatoes are almost tender.
Stir in the red and green bell peppers and green peas, cover again, and cook for an additional 5 minutes.
Add the drained 555 Tuna to the skillet, gently stirring to combine and heat through for about 3-5 minutes.
Adjust the seasoning as needed, then remove from heat.
Serve this Low Fat 555 Tuna Afritada hot with steamed rice or your preferred side.
Nutrition Facts
Calories |
994 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 3987 mg | 173% | |
| Total Carbohydrate | 87.9 g | 32% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 29.9 g | ||
| Protein | 96.0 g | 192% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2511 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
