Low Fat 3-Cheese Chicken Flatbread Melt
Indulge in the ultimate guilt-free comfort food with this Low Fat 3-Cheese Chicken Flatbread Melt! Perfectly crisp whole wheat flatbreads are topped with tender shredded chicken, a trio of melty low-fat cheeses—mozzarella, cheddar, and parmesan—and a vibrant medley of fresh veggies like baby spinach, red onions, and bell peppers. Lightly seasoned with olive oil and Italian herbs, this quick and easy recipe comes together in just 25 minutes, making it ideal for weeknight dinners or casual entertaining. With fewer calories but all the flavor, this healthy flatbread melt is as satisfying as it is nutritious. Whether you're looking for a crowd-pleaser or a personal indulgence, this is sure to become a new family favorite!
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Recipe Information
Ingredients
- 2 pieces Whole wheat flatbread
- 1 cup Cooked chicken breast, shredded
- 0.5 cup Low-fat mozzarella cheese, shredded
- 0.5 cup Low-fat cheddar cheese, shredded
- 0.25 cup Parmesan cheese, grated
- 0.5 cup Red onion, thinly sliced
- 0.5 cup Red bell pepper, thinly sliced
- 1 cup Baby spinach leaves
- 1 tablespoon Olive oil
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Place the whole wheat flatbreads on a large baking sheet lined with parchment paper.
In a small bowl, mix the olive oil with Italian seasoning, salt, and black pepper. Brush this mixture evenly over the flatbreads.
Distribute the shredded chicken evenly over the flatbreads.
Sprinkle the low-fat mozzarella, low-fat cheddar, and grated Parmesan cheese evenly over the chicken.
Top with thinly sliced red onions and red bell peppers.
Add a layer of baby spinach leaves on top.
Place the baking sheet in the preheated oven and bake for 8-10 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let cool slightly before slicing each flatbread into manageable pieces.
Serve warm and enjoy your Low Fat 3-Cheese Chicken Flatbread Melt!
Nutrition Facts
Calories |
1223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 273 mg | 91% | |
| Sodium | 3279 mg | 143% | |
| Total Carbohydrate | 65.1 g | 24% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 12.2 g | ||
| Protein | 137.0 g | 274% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 1162 mg | 89% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1300 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
