Low Er Carb Cola Chicken
Experience the perfect balance of sweet, savory, and tangy flavors with this Low Er Carb Cola Chicken, a delicious and guilt-free twist on a comfort food classic. Succulent boneless, skinless chicken thighs are seared to golden perfection and simmered in a mouthwatering sauce made with sugar-free cola, low-sugar ketchup, soy sauce or coconut aminos, and a blend of garlic and onion powders. The result? A rich, sticky glaze that clings to each tender bite without derailing your low-carb lifestyle. Ready in just 40 minutes, this easy, family-friendly recipe is ideal for weeknight dinners and pairs beautifully with steamed vegetables or cauliflower rice for a complete meal. Garnish with chopped scallions for a fresh, vibrant finish that takes this dish to the next level. Try this low-carb, keto-friendly recipe today and savor comfort without compromise!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken thighs
- 1 cup sugar-free cola
- 0.5 cup low-sugar ketchup
- 2 tablespoons soy sauce or coconut aminos
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons chopped scallions (optional, for garnish)
Instructions
Heat the olive oil in a large skillet over medium heat.
Season the chicken thighs with salt and ground black pepper on both sides.
Add the chicken thighs to the skillet and sear for 3-4 minutes on each side, until golden brown. Remove from the skillet and set aside.
In the same skillet, add the sugar-free cola, low-sugar ketchup, soy sauce or coconut aminos, garlic powder, and onion powder. Stir well to combine.
Bring the sauce to a simmer, then return the chicken thighs to the skillet.
Reduce the heat to low and cover. Allow the chicken to cook for 20-25 minutes, turning occasionally, until the chicken is fully cooked, and the sauce has reduced to a thick glaze.
Remove the chicken from the skillet and let it rest for a few minutes before serving.
Optional: Garnish with chopped scallions before serving for an extra pop of freshness.
Serve the Low Carb Cola Chicken with steamed vegetables or cauliflower rice for a complete low-carb meal.
Nutrition Facts
Calories |
1081 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.1 g | 74% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 4356 mg | 189% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 8.2 g | ||
| Protein | 108.4 g | 217% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 74 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1103 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
