Low Carb Zuppa Toscano
Indulge in the comforting flavors of this Low Carb Zuppa Toscano, a creamy and hearty soup that's a perfect keto-friendly twist on the classic Italian favorite. Packed with savory crumbled Italian sausage, crispy bacon, tender cauliflower florets, and nutrient-rich kale, this dish offers a satisfying low-carb alternative without sacrificing flavor. A rich base of chicken broth and heavy whipping cream ties everything together, creating a velvety, aromatic soup that comes together in under an hour. Seasoned with garlic, onions, and optional red pepper flakes for a hint of spice, this easy one-pot recipe is a soul-warming option for weeknight dinners or meal prepping. Finish it with a sprinkle of Parmesan cheese, and savor a healthy, gluten-free bowl of deliciousness perfect for the whole family.
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Recipe Information
Ingredients
- 1 pound Italian sausage (mild or spicy, casings removed)
- 4 slices Bacon, chopped
- 1 medium Yellow onion, diced
- 4 cloves Garlic, minced
- 6 cups Chicken broth
- 1 head Cauliflower, cut into bite-sized florets
- 1 cup Heavy whipping cream
- 4 cups Fresh kale, stems removed and chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional for spice)
- 0.25 cup Parmesan cheese, grated (optional, for garnish)
Instructions
In a large pot or Dutch oven over medium heat, cook the chopped bacon until crispy. Use a slotted spoon to transfer the cooked bacon to a paper towel-lined plate and set aside. Leave about 2 tablespoons of bacon grease in the pot.
Add the Italian sausage to the pot and cook until browned, breaking it into crumbles with a wooden spoon. Once browned, remove the sausage with a slotted spoon and set aside.
In the same pot, add the diced onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Pour the chicken broth into the pot and bring to a simmer. Add the cauliflower florets and let them cook for 10 minutes or until tender.
Reduce the heat to low. Stir in the cooked sausage, bacon, and heavy whipping cream, then add the chopped kale. Cook for another 5 minutes, stirring occasionally, until the kale is wilted.
Season the soup with salt, black pepper, and crushed red pepper flakes (if using). Taste and adjust seasonings as needed.
Serve hot with an optional garnish of grated Parmesan cheese on top. Enjoy your healthy and creamy Low Carb Zuppa Toscano!
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 1718 mg | 75% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 3.8 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 973 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
