Low Carb Zucchini Stir Fry
This vibrant and easy Low Carb Zucchini Stir Fry is a flavor-packed dish that showcases crisp zucchini, colorful red bell peppers, tender broccoli, and earthy mushrooms, all tossed in a savory sesame-soy sauce. Infused with fresh garlic and ginger, and optionally topped with red chili flakes for a hint of heat, this quick and healthy recipe makes the perfect side dish or light main course. Ready in just 20 minutes, it’s ideal for busy weeknights and suits a variety of dietary needs, including low-carb, keto, and gluten-free when made with tamari. Garnish with green onions and sesame seeds for an added crunch and touch of elegance. Serve it alongside your favorite protein or enjoy it as a standalone veggie-packed meal!
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 large red bell pepper
- 1 cup broccoli
- 1 cup mushrooms
- 3 cloves garlic
- 1 teaspoon ginger
- 2 tablespoons low-sodium soy sauce (or tamari for gluten-free option)
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 0.5 teaspoon red chili flakes (optional)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 stalks green onions
- 1 teaspoon sesame seeds (optional, for garnish)
Instructions
Wash the zucchini, red bell pepper, and broccoli. Slice the zucchini into thin half-moons, the red bell pepper into strips, and cut the broccoli into small florets.
Clean the mushrooms and slice them into thin pieces. Mince the garlic and grate or finely mince the ginger.
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
Add the garlic and ginger to the skillet and sauté for about 30 seconds, until fragrant.
Add the broccoli to the skillet and stir fry for 2 minutes, followed by the red bell pepper and mushrooms. Cook for another 2-3 minutes, stirring frequently.
Toss in the zucchini slices and continue cooking for an additional 3-4 minutes, ensuring the vegetables are tender but still slightly crisp.
Drizzle the sesame oil and soy sauce (or tamari) over the mixture, and toss to coat the vegetables evenly.
Season with red chili flakes (if using), salt, and black pepper. Stir fry for 1 more minute to combine all the flavors.
Remove the skillet from heat and garnish with chopped green onions and sesame seeds, if desired.
Serve immediately as a side dish or pair with a protein of your choice for a complete low-carb meal.
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.3 g | 49% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 10.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5812 mg | 253% | |
| Total Carbohydrate | 64.5 g | 23% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 39.5 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2728 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
