Low Carb Zesty Bean Salsa
Dive into the vibrant flavors of this Low Carb Zesty Bean Salsa, a refreshing twist on classic salsa that's as healthy as it is delicious! Featuring protein-packed black soybeans as a low-carb alternative, this nutrient-dense recipe is brimming with juicy cherry tomatoes, crisp cucumber, and crunchy red bell peppers. Enhanced with a zesty lime dressing, aromatic cilantro, bold spices like cumin and garlic powder, and a hint of jalapeño for optional heat, this salsa is ready in just 15 minutes and requires no cooking. Perfect as a dip, salad topper, or side dish for grilled meats, it's an easy, versatile option for keto, low-carb, or gluten-free diets. Serve it chilled to enjoy the crisp textures and tangy flavors of this guilt-free crowd-pleaser!
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Recipe Information
Ingredients
- 1 cup Black soybeans (low-carb alternative to traditional beans)
- 1 cup Cherry tomatoes, diced
- 1 cup Cucumber, diced
- 0.5 cup Red bell pepper, diced
- 0.25 cup Red onion, finely diced
- 0.25 cup Fresh cilantro, chopped
- 1 small Jalapeño, finely diced (optional for spice)
- 2 medium Lime, juiced
- 1 tablespoon Olive oil
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Ground black pepper
Instructions
Drain and rinse the black soybeans thoroughly in a colander to remove any excess liquid.
In a large mixing bowl, combine the black soybeans, diced cherry tomatoes, cucumber, red bell pepper, red onion, and chopped cilantro.
If you prefer a spicy kick, add the finely diced jalapeño to the mixture.
In a separate small bowl, whisk together the fresh lime juice, olive oil, ground cumin, garlic powder, sea salt, and ground black pepper until well combined.
Pour the lime dressing over the bean and vegetable mixture, tossing gently to coat all ingredients evenly.
Taste and adjust seasonings as needed, adding more lime juice or salt to balance the flavors.
Refrigerate for at least 15 minutes to allow the flavors to meld together, though it can be served immediately if desired.
Serve chilled as a dip with low-carb vegetable sticks, over a bed of lettuce as a salad, or as a topping for grilled proteins.
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1256 mg | 55% | |
| Total Carbohydrate | 53.5 g | 19% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 18.4 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 239 mg | 18% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2106 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
