Low Carb Zaziki
Elevate your low-carb lifestyle with this creamy and refreshing Low Carb Zaziki recipe! Packed with the tangy goodness of Greek yogurt, the crispness of fresh cucumber, and the zesty punch of garlic and dill, this healthy twist on the classic Greek condiment is perfect for dipping, spreading, or enhancing your favorite dishes. With only 10 minutes of prep time and no cooking required, this versatile and crowd-pleasing recipe brings bold Mediterranean flavors to your table in no time. A drizzle of olive oil and a splash of lemon juice add depth, while staying true to low-carb simplicity. Serve it chilled with grilled meats, veggie sticks, or as the perfect complement to keto-friendly meals.
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Recipe Information
Ingredients
- 1 cup Greek yogurt (full-fat, unsweetened)
- 0.5 medium Cucumber
- 2 cloves Garlic cloves
- 2 tablespoons Fresh dill
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel the cucumber and grate it using a box grater. Place the grated cucumber in a clean kitchen towel and squeeze out as much excess water as possible. Set the cucumber aside.
Finely mince the garlic cloves or use a garlic press. Chop the fresh dill finely as well.
In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, and chopped dill.
Drizzle in the olive oil and lemon juice. Stir the mixture thoroughly to combine.
Add the salt and black pepper, then taste and adjust the seasoning if needed.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a dip, spread, or sauce alongside your favorite low-carb dishes.
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 1266 mg | 55% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 8.5 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 277 mg | 21% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 540 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
