Low Carb Yogurt with Granola and Fruit
Brighten up your mornings with this quick and nutritious Low Carb Yogurt with Granola and Fruit recipe, perfect for keto enthusiasts or anyone seeking a healthy breakfast or snack option. Featuring creamy full-fat Greek yogurt, crunchy low-carb granola, and a burst of sweetness from fresh strawberries and blueberries, this layered parfait offers indulgent flavor without spiking your carb intake. Customize the sweetness with a dash of sugar-free vanilla extract and stevia or erythritol, and boost the nutritional profile with optional chia seeds for added omega-3s. Ready in just 5 minutes, this versatile and satisfying recipe is ideal for busy mornings, mid-day fuel, or even a guilt-free dessert.
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Recipe Information
Ingredients
- 200 grams Full-fat plain Greek yogurt (unsweetened)
- 50 grams Low-carb granola
- 50 grams Fresh strawberries, sliced
- 30 grams Fresh blueberries
- 1 teaspoon Chia seeds (optional)
- 0.5 teaspoon Sugar-free vanilla extract (optional)
- 1 teaspoon Stevia or erythritol (optional, to taste)
Instructions
1. In a mixing bowl, combine the Greek yogurt with the sugar-free vanilla extract and stevia or erythritol, if desired, for added sweetness. Stir until fully incorporated.
2. Wash and prepare the fresh fruit by slicing the strawberries and ensuring the blueberries are clean and dry.
3. In a serving glass or bowl, layer half of the yogurt on the bottom.
4. Add half of the low-carb granola and a portion of the sliced strawberries and blueberries on top of the yogurt.
5. Repeat the layering process with the remaining yogurt, granola, and fruit to create a parfait effect.
6. Sprinkle chia seeds on top for added texture and nutritional benefits, if desired.
7. Serve immediately and enjoy your low-carb yogurt with granola and fruit!
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 14.2 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 633 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
