Low Carb Yogurt with Blueberries and Honey
Treat yourself to a quick, refreshing, and healthy snack with this Low Carb Yogurt with Blueberries and Honey recipe. Packed with creamy unsweetened Greek yogurt, sweet bursts of fresh blueberries, and a drizzle of a sugar-free honey substitute, this dish is perfect for anyone seeking a delicious low-carb option. Optional additions like chia seeds and vanilla extract enhance the flavor, texture, and nutrition, making it an ideal choice for a balanced breakfast or guilt-free dessert. Ready in just 5 minutes, this wholesome yogurt bowl is the ultimate blend of convenience, simplicity, and health-focused indulgence. Bursting with antioxidants and low in carbs, it’s a perfect fit for keto or low-carb diets.
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Recipe Information
Ingredients
- 150 grams unsweetened Greek yogurt (full-fat or low-fat, depending on preference)
- 50 grams fresh blueberries
- 1 teaspoon sugar-free honey substitute
- 1 teaspoon chia seeds (optional, for added texture and nutrition)
- 0.25 teaspoons vanilla extract (optional, for flavor)
Instructions
In a small bowl, add the unsweetened Greek yogurt.
If desired, stir in the vanilla extract for additional flavor.
Top the yogurt with fresh blueberries, spreading them evenly.
Drizzle the sugar-free honey substitute over the berries and yogurt.
Sprinkle chia seeds on top for added texture and nutrition, if using.
Serve immediately and enjoy your low-carb yogurt with blueberries and honey!
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 9.2 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 205 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
