Low Carb Yogurt with Berry Sauce
Indulge in a nutritious and flavorful treat with this Low Carb Yogurt with Berry Sauce recipe—perfect for breakfast, dessert, or a midday snack! This quick and easy dish combines creamy, full-fat or low-fat plain Greek yogurt with a vibrant homemade berry sauce made from frozen mixed berries, sweetened with erythritol for a guilt-free twist. The optional addition of chia seeds provides a natural way to thicken the sauce while boosting nutritional value. With just 15 minutes of prep and cook time, this recipe is ideal for those seeking a healthy, low-carb option without sacrificing flavor. Garnish with fresh mint leaves for a refreshing finish, and enjoy the perfect balance of tart and sweet in each spoonful. Keywords: low carb yogurt, berry sauce recipe, healthy breakfast, keto dessert.
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Recipe Information
Ingredients
- 2 cups Plain unsweetened Greek yogurt (full-fat or low-fat)
- 1 cup Frozen mixed berries (or fresh berries of choice)
- 2 tablespoons Granulated erythritol or other low-carb sweetener
- 2 tablespoons Water
- 0.5 teaspoons Vanilla extract (optional)
- 1 teaspoons Chia seeds (optional, for thickening the berry sauce)
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
In a small saucepan, combine the frozen mixed berries, erythritol, and water.
Heat the mixture over medium heat, stirring occasionally, until the berries break down and release their juices, about 5-7 minutes.
Optional: If you prefer a thicker sauce, stir in chia seeds and let the mixture simmer for another 2-3 minutes. Remove from heat and let cool slightly.
In a bowl, scoop out the Greek yogurt. Stir in the vanilla extract if using, to enhance the flavor.
Divide the yogurt evenly between 2 serving bowls or glasses.
Spoon the berry sauce on top of the yogurt, evenly dividing it between the servings.
Garnish with fresh mint leaves, if desired, and serve immediately. Enjoy!
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 162 mg | 7% | |
| Total Carbohydrate | 67.6 g | 25% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 29.9 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 415 mg | 32% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 756 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
