Low Carb Yogurt with Berry Compote
Indulge in a guilt-free treat with this Low Carb Yogurt with Berry Compote recipe—perfect for breakfast, a snack, or even dessert! Featuring creamy, protein-packed plain Greek yogurt paired with a vibrant homemade berry compote, this recipe is a delightful balance of tangy and sweet. The mixed berries, simmered with a touch of water, granular low-carb sweetener, and vanilla extract, create a luscious topping, with optional chia seeds added for a thicker texture. Ready in under 15 minutes, this low-carb, keto-friendly recipe is quick and easy, offering natural fruity flavors and optional fresh mint garnishing for an elegant touch. It's a nutritious and refreshing choice that's ideal for anyone looking to enjoy a healthy, low-sugar option.
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Recipe Information
Ingredients
- 1 cup Plain unsweetened Greek yogurt (full-fat or low-fat)
- 1 cup Fresh or frozen mixed berries (e.g., blueberries, raspberries, strawberries)
- 2 tablespoons Water
- 1 tablespoon Granular low-carb sweetener (e.g., erythritol or stevia blend)
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Chia seeds (optional, for thickening the compote)
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
Add the mixed berries and water to a small saucepan over medium heat.
Simmer for 5-7 minutes, stirring occasionally, until the berries release their juices and soften.
Stir in the low-carb sweetener and vanilla extract. Taste and adjust sweetness as needed.
If you prefer a thicker compote, stir in the chia seeds and let the mixture sit off the heat for 5 minutes to thicken.
Divide the Greek yogurt evenly between two serving bowls or glasses.
Spoon the berry compote over the yogurt, ensuring an even distribution.
Garnish with fresh mint leaves if desired and serve immediately.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 82 mg | 4% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 6.7 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 264 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
