Low Carb Yellow Rice with Vegetables
Light, vibrant, and packed with flavor, this Low Carb Yellow Rice with Vegetables is a healthy twist on the classic rice dish, perfect for those seeking a nutritious, gluten-free, and keto-friendly option. Made with tender cauliflower rice, this recipe is beautifully seasoned with turmeric, cumin, and paprika to achieve its stunning golden hue and aromatic taste. Colorful veggies like red bell pepper, carrot, and peas not only add a pop of brightness but also offer a nutrient-rich boost. Quick and easy to prepare in just 30 minutes, this dish is ideal for weeknight dinners or meal prep. Serve hot, optionally garnished with fresh parsley and a squeeze of lemon for extra zest. Whether you're looking for a low-carb side or a light main dish, this flavorful recipe delivers on all fronts!
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Recipe Information
Ingredients
- 4 cups Cauliflower rice
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 1 small Onion, diced
- 1 medium Carrot, diced small
- 1 medium Red bell pepper, diced
- 0.5 cup Frozen peas
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 0.75 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional)
- 4 Lemon wedges for serving (optional)
Instructions
Heat a large skillet or wok over medium heat and add olive oil.
Add the minced garlic and diced onion to the skillet. Sauté for 2-3 minutes until the onion begins to soften.
Stir in the diced carrot and red bell pepper. Cook for an additional 3-4 minutes until the vegetables start to soften.
Add the cauliflower rice to the skillet and mix well with the vegetables. Cook for 5-6 minutes, stirring occasionally.
Sprinkle the turmeric powder, ground cumin, paprika, salt, and black pepper over the cauliflower rice mixture. Stir thoroughly to evenly coat the rice and vegetables with the spices.
Add the frozen peas to the skillet and cook for another 2 minutes until they are heated through.
Taste and adjust seasoning if needed. Serve hot, garnished with chopped fresh parsley and lemon wedges if desired.
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2010 mg | 87% | |
| Total Carbohydrate | 71.0 g | 26% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 28.9 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2013 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
