Low Carb Yellow Rice with Beans
Satisfy your craving for a flavorful side dish with this vibrant and healthy Low Carb Yellow Rice with Beans. This easy, one-skillet recipe swaps traditional rice for nutrient-packed cauliflower rice, making it a low-carb and keto-friendly alternative to its traditional counterpart. Infused with aromatic spices like turmeric, cumin, and smoked paprika, it boasts a golden hue and rich, warming flavors. Tender black beans add protein and texture, while a splash of vegetable broth ties everything together. Perfect for meal prep or as a quick weeknight side dish, this recipe comes together in just 30 minutes. Garnish with fresh cilantro and a squeeze of lime for a zesty finish, and enjoy a guilt-free twist on a classic favorite.
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Recipe Information
Ingredients
- 4 cups Cauliflower rice
- 2 tablespoons Olive oil
- 1 medium, finely diced Onion
- 3 small, minced Garlic cloves
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground cumin
- 0.5 teaspoon Smoked paprika
- 1.5 cups Cooked black beans (or other low-carb approved beans)
- 0.25 cup Vegetable broth
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped (optional for garnish) Fresh cilantro
- 4 optional, for serving Lime wedges
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and cook for 3-4 minutes until softened.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the ground turmeric, ground cumin, and smoked paprika to the skillet. Stir well to coat the onions and garlic in the spices.
Add the cauliflower rice to the skillet and stir to combine with the spices. Cook for 5-6 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
Stir in the cooked black beans and vegetable broth. Cook for an additional 3-4 minutes, allowing the flavors to meld together and the liquid to slightly reduce.
Season with salt and black pepper. Taste and adjust the seasoning if needed.
Remove the skillet from the heat and garnish with freshly chopped cilantro, if desired.
Serve immediately with lime wedges on the side for a bright, tangy finish.
Nutrition Facts
Calories |
828 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1490 mg | 65% | |
| Total Carbohydrate | 110.4 g | 40% | |
| Dietary Fiber | 36.4 g | 130% | |
| Total Sugars | 19.6 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 2316 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
