Low Carb Yakitori Chicken
Elevate your grilling game with this flavorful and healthy twist on a Japanese classic—Low Carb Yakitori Chicken! Perfect for keto enthusiasts or anyone seeking a lighter option, this recipe combines tender, juicy chicken thighs with a sugar-free teriyaki-inspired glaze featuring soy sauce, garlic, ginger, and a hint of sweetness from erythritol or monk fruit. Skewered with vibrant green onions and grilled to perfection, these smoky, saucy morsels are ideal for summer barbecues or quick weeknight dinners. With just 15 minutes of prep and a keto-friendly sauce that’s packed with bold umami flavors, this dish is as easy as it is impressive. Serve hot off the grill and finish with a sprinkle of sesame seeds or fresh green onion for a delicious, low-carb Japanese-inspired meal worthy of any occasion! Keywords: Low Carb Yakitori Chicken, keto Japanese chicken, healthy grilling recipe, sugar-free teriyaki chicken, gluten-free yakitori.
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Recipe Information
Ingredients
- 1 lb (boneless, skinless) Chicken thighs
- 0.25 cup Soy sauce (or tamari for gluten-free)
- 2 tbsp Mirin (sugar-free substitute or omit for strict low carb)
- 1.5 tbsp Sugar-free sweetener (erythritol or monk fruit)
- 1 tbsp Rice vinegar
- 2 cloves (minced) Garlic
- 1 tsp (grated) Ginger
- 1 tsp Sesame oil
- 2 stalks (cut into 1-inch pieces) Green onions
- 8 pieces (pre-soaked in water for 30 minutes) Wooden skewers
Instructions
Soak wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
Cut the chicken thighs into bite-sized pieces, about 1 inch each, and set aside.
In a small saucepan, combine the soy sauce, sugar-free sweetener, mirin substitute, rice vinegar, minced garlic, grated ginger, and sesame oil.
Bring the sauce mixture to a gentle simmer over medium heat. Cook for 5-7 minutes, stirring occasionally, until the sauce thickens slightly. Remove from heat and allow the sauce to cool.
Thread the chicken pieces and green onion segments onto the soaked skewers, alternating between chicken and green onions.
Preheat a grill or grill pan over medium heat. Brush the chicken skewers with a thin layer of the cooled sauce.
Cook the skewers on the grill for about 3-4 minutes per side, turning frequently to prevent burning. Brush with more sauce during cooking for added flavor and caramelization.
Once the chicken is fully cooked and slightly charred, remove the skewers from the grill and brush them with one final layer of sauce.
Serve the Low Carb Yakitori Chicken hot and garnish with additional sesame seeds or chopped green onions if desired.
Nutrition Facts
Calories |
1184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 426 mg | 142% | |
| Sodium | 3668 mg | 159% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 14.8 g | ||
| Protein | 125.5 g | 251% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 83 mg | 6% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1528 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
