Low Carb Wortelwrap
Discover the perfect balance of taste and nutrition with this Low Carb Wortelwrap recipe—a delightful, gluten-free alternative that's packed with wholesome ingredients. Made with grated carrots, almond flour, and fresh spices, these tender wraps boast a subtle sweetness and a healthy dose of fiber. Easy to prepare in just 30 minutes, these versatile wraps are baked to golden perfection, offering the ideal base for your favorite low-carb fillings. Whether you're meal-prepping or looking for a quick lunch option, these carrot wraps serve as a satisfying, guilt-free choice that pairs beautifully with savory or veggie-packed toppings. Perfect for fans of keto-friendly, gluten-free, and low-carb cooking, this nutrient-rich recipe is sure to become a staple—all while adding a vibrant touch to your plate!
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Recipe Information
Ingredients
- 300 grams carrots
- 50 grams almond flour
- 2 large eggs
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Peel and grate the carrots finely using a box grater or food processor.
Place the grated carrots in a clean kitchen towel and squeeze out as much liquid as possible to prevent the wrap from becoming soggy.
In a mixing bowl, combine the grated carrots, almond flour, eggs, olive oil, salt, and black pepper. Mix until you form a cohesive dough-like mixture.
Divide the mixture into 4 equal portions (or more for smaller wraps). Place each portion onto the prepared baking sheet and press them flat into round, thin discs, about 5-6 inches in diameter.
Bake in the preheated oven for 12-15 minutes, or until the wraps are firm and lightly golden around the edges.
Carefully remove the wraps from the oven and let them cool for a few minutes on the tray before transferring to a plate.
Use the wraps immediately as a base for your favorite fillings, or store them in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1530 mg | 66% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 16.4 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 265 mg | 20% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1105 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
