Low Carb Winter Melon Soup
Warm up on chilly days with our Low Carb Winter Melon Soup—a comforting and nutritious dish that brings delicate flavors to your table. Featuring tender, translucent cubes of winter melon paired with thin slices of marinated chicken breast, this soup is simmered in aromatic low-sodium chicken broth infused with garlic, ginger, and a touch of sesame oil. Quick and easy to make in just 40 minutes, this wholesome, keto-friendly soup is the perfect choice for a light yet satisfying meal. Seasoned with soy sauce, white pepper, and garnished with fresh scallions or cilantro, it delivers a subtle, savory experience that’s packed with immune-boosting ingredients. Whether you’re watching your carbs or simply craving a heartwarming bowl, this winter melon soup offers delightful balance and irresistible flavor!
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Recipe Information
Ingredients
- 500 grams Winter melon (peeled, seeded, cubed)
- 200 grams Chicken breast (boneless, skinless, thinly sliced)
- 1 liter Chicken broth (low sodium)
- 2 cloves Garlic (minced)
- 10 grams Ginger (julienned)
- 2 stalks Scallions (sliced thinly)
- 15 ml Soy sauce (low sodium)
- 10 ml Sesame oil
- 1 teaspoon Salt
- 0.5 teaspoon White pepper
- 10 grams Cilantro (optional, for garnish)
- 250 ml Water (if needed to adjust consistency)
Instructions
Prepare the winter melon by peeling, removing the seeds, and cutting it into 2-3 cm cubes. Set aside.
Thinly slice the chicken breast. Marinate it with soy sauce, sesame oil, and a pinch of white pepper for about 10 minutes.
In a medium pot, heat a tiny splash of sesame oil over medium heat. Add the minced garlic and julienned ginger. Sauté for 1-2 minutes until fragrant.
Pour the chicken broth into the pot and bring it to a boil. Lower the heat to medium and add the winter melon cubes.
Simmer the winter melon for around 10-12 minutes until it turns translucent and tender.
Add the marinated chicken slices to the pot. Stir gently to ensure the chicken doesn’t clump together. Let it cook for about 5-7 minutes until fully cooked through.
Season the soup with salt and white pepper to taste. If the soup seems too thick or concentrated, add up to 250 ml of water and stir well.
Turn off the heat and sprinkle sliced scallions over the soup. If desired, garnish with fresh cilantro leaves for an added burst of freshness.
Serve hot and enjoy a nutritious, low-carb winter warmer!
Nutrition Facts
Calories |
583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 3611 mg | 157% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 10.1 g | ||
| Protein | 70.6 g | 141% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 196 mg | 15% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1734 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
