Low Carb Wild Berry Yoghurt
Creamy, refreshing, and bursting with vibrant flavors, this Low Carb Wild Berry Yoghurt is the perfect guilt-free treat for health-conscious foodies. Featuring rich, full-fat Greek yoghurt, sweetened delicately with powdered erythritol or stevia, this recipe is both keto-friendly and packed with nutrition. A medley of fresh wild berries, including blueberries, raspberries, strawberries, and blackberries, adds a pop of natural sweetness and tang, while optional chia seeds enhance the texture and boost the fiber content. Ready in just five minutes with no cooking required, this quick and easy recipe is ideal for busy mornings or as a satisfying snack. Customize with a hint of vanilla extract for extra flavor and enjoy a wholesome, low-carb delight that's as nourishing as it is delicious!
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Recipe Information
Ingredients
- 200 grams Greek yoghurt (unsweetened, full-fat)
- 100 grams Mixed wild berries (e.g., blueberries, raspberries, strawberries, blackberries)
- 0.5 teaspoons Vanilla extract (optional, for added flavor)
- 1 tablespoons Powdered erythritol or stevia (low-carb sweetener of choice)
- 1 teaspoons Chia seeds (optional, for texture and added nutrition)
Instructions
Wash the wild berries thoroughly under cold running water and pat them dry with a paper towel.
In a mixing bowl, combine the Greek yoghurt, vanilla extract (if using), and powdered erythritol or stevia. Mix well until the sweetener is thoroughly incorporated.
Gently fold in half of the wild berries to the yoghurt mixture. Reserve the other half for topping.
If using chia seeds, stir them into the mixture for additional texture and a nutritional boost.
Divide the yoghurt mixture into two serving bowls or jars.
Top each serving with the remaining wild berries for a fresh and colorful garnish.
Serve immediately or refrigerate for up to 24 hours. Enjoy your low-carb wild berry yoghurt as a refreshing and healthy snack or breakfast!
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 69 mg | 3% | |
| Total Carbohydrate | 28.0 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 15.3 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 435 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
