Low Carb Wholesome Breakfast Bowl
Start your day with this vibrant and nutritious Low Carb Wholesome Breakfast Bowl—a quick, 15-minute recipe packed with fresh, nutrient-rich ingredients. Featuring sautéed cauliflower rice and baby spinach as a flavorful base, this low-carb breakfast is topped with creamy avocado, juicy cherry tomatoes, and a perfectly cooked egg for a satisfying protein boost. Optional crumbles of feta cheese add a tangy twist, while a sprinkle of everything bagel seasoning elevates the dish with irresistible flavor. Perfect for keto enthusiasts or anyone seeking a wholesome way to fuel their morning, this customizable breakfast bowl is as delicious as it is nourishing. Serve it warm and feel good about your healthy start to the day!
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Recipe Information
Ingredients
- 1 cup Cauliflower rice
- 0.5 medium Avocado
- 1 cup Baby spinach
- 1 large Egg
- 1 tablespoon Extra virgin olive oil
- 5 medium Cherry tomatoes
- 2 tablespoons Feta cheese (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Everything bagel seasoning
Instructions
Heat a non-stick skillet over medium heat and add 1/2 tablespoon of extra virgin olive oil.
Add the cauliflower rice to the skillet and sauté for 3-4 minutes, stirring occasionally, until slightly softened. Season with a pinch of salt and black pepper. Transfer the cauliflower rice to a serving bowl.
In the same skillet, add the remaining 1/2 tablespoon of olive oil. Sauté the baby spinach for 1-2 minutes until wilted, then add it to the bowl with the cauliflower rice.
Halve the cherry tomatoes and arrange them in the bowl alongside the spinach and cauliflower rice.
Slice half of the avocado and place it decoratively in the bowl.
Fry, scramble, or poach the egg to your preference. Place the cooked egg on top of the breakfast bowl.
If using, sprinkle the feta cheese on top of the bowl.
Season the entire dish with the everything bagel seasoning, additional salt, and black pepper to taste.
Enjoy your wholesome, low-carb breakfast!
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 51% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 246 mg | 82% | |
| Sodium | 1128 mg | 49% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 5.9 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 256 mg | 20% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 885 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
