Nutrition Facts for Low carb whole wheat waffles

Low Carb Whole Wheat Waffles

Image of Low Carb Whole Wheat Waffles
Nutriscore Rating: 72/100

Start your day with fluffy, golden perfection thanks to these Low Carb Whole Wheat Waffles—an irresistible breakfast option that’s both hearty and health-conscious. Made with a blend of whole wheat flour and almond flour, these waffles offer a satisfying texture while keeping the carb count in check. Sweetened with granulated erythritol and enriched with unsweetened almond milk, eggs, and vanilla extract, every bite is full of wholesome flavor without compromising your dietary goals. Ready in under 30 minutes, this easy recipe ensures a quick yet indulgent start to your morning. Serve them piping hot and pair with sugar-free syrup, fresh berries, or your favorite low-carb topping for a guilt-free treat that doesn’t skimp on taste. Perfect for keto enthusiasts and anyone seeking healthier breakfast options!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Whole wheat flour
  • 0.5 cup Almond flour
  • 1.5 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 2 tablespoons Granulated erythritol or another low-carb sweetener
  • 2 large Eggs
  • 0.75 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Butter or coconut oil, melted
  • 1 as needed Cooking spray or additional melted butter (for greasing the waffle iron)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your waffle iron according to the manufacturer’s instructions.

2

In a large mixing bowl, combine the whole wheat flour, almond flour, baking powder, salt, and granulated erythritol. Whisk together until well blended.

3

In a separate medium bowl, beat the eggs, then add the unsweetened almond milk, vanilla extract, and melted butter or coconut oil. Whisk until smooth.

4

Pour the wet ingredients into the dry ingredients. Stir gently until the batter is just combined. Be careful not to overmix; the batter will be slightly thick.

5

Lightly grease the waffle iron with cooking spray or melted butter.

6

Spoon enough batter onto the hot waffle iron to cover the surface (typically about 1/3 to 1/2 cup, depending on your waffle iron's size). Close the lid and cook according to the manufacturer’s instructions, usually about 3-5 minutes or until the waffles are golden brown and crisp.

7

Carefully remove the waffle and repeat with the remaining batter, greasing the waffle iron as needed between batches.

8

Serve warm with your favorite low-carb toppings such as berries, sugar-free syrup, or a dollop of whipped cream.

Cooking Tip: Take your time with each step for the best results!
1089
cal
40.2g
protein
126.6g
carbs
62.0g
fat

Nutrition Facts

1 serving (517.0g)
Calories
1089
% Daily Value*
Total Fat 62.0 g 79%
Saturated Fat 20.4 g 102%
Polyunsaturated Fat 0.5 g
Cholesterol 435 mg 145%
Sodium 1524 mg 66%
Total Carbohydrate 126.6 g 46%
Dietary Fiber 19.9 g 71%
Total Sugars 3.2 g
Protein 40.2 g 80%
Vitamin D 3.7 mcg 18%
Calcium 523 mg 40%
Iron 8.7 mg 48%
Potassium 703 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
13.1%%
45.5%%
Fat: 558 cal (45.5%%)
Protein: 160 cal (13.1%%)
Carbs: 506 cal (41.3%%)