Low Carb Whole Wheat Bread Sandwich
Elevate your lunchtime routine with this delicious and nutritious Low Carb Whole Wheat Bread Sandwich! Perfect for those embracing a low-carb lifestyle, this sandwich boasts lightly toasted whole wheat bread slices loaded with wholesome, fresh ingredients. Layers of crisp lettuce, juicy tomato, creamy avocado, and tender cooked chicken breast come together in harmony, enhanced by a tangy homemade spread of mayonnaise and mustard seasoned with salt and pepper. Ready in just 10 minutes, this recipe is a quick and satisfying meal that offers balanced flavors and a hearty bite without compromising on health goals. Ideal for busy days or as a light dinner option, this low-carb sandwich is sure to become a favorite in your repertoire!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 slices Low carb whole wheat bread
- 2 large Lettuce leaves
- 0.5 medium, sliced Tomato
- 3 oz, sliced Cooked chicken breast
- 0.25 medium, sliced Avocado
- 1 tbsp Mayonnaise
- 1 tsp Mustard
- 0.25 tsp Salt
- 0.25 tsp Ground black pepper
Instructions
Place the two slices of low carb whole wheat bread on a clean cutting board or plate.
In a small bowl, mix together the mayonnaise, mustard, salt, and ground black pepper to create a spread.
Spread the mayonnaise and mustard mixture evenly on one side of both slices of bread.
Layer one slice of bread with the lettuce leaves, ensuring they cover the entire surface.
Add the tomato slices on top of the lettuce, followed by the sliced cooked chicken breast and avocado slices.
Top the sandwich with the second slice of bread, spread side facing down.
Gently press the sandwich to hold the ingredients together, then slice it in half if desired.
Serve immediately and enjoy a healthy, low carb whole wheat bread sandwich!
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 1003 mg | 44% | |
| Total Carbohydrate | 23.4 g | 8% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 4.2 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 794 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
