Low Carb Whole Wheat Bread Rolls
Soft, golden, and perfectly satisfying, these Low Carb Whole Wheat Bread Rolls are a health-conscious baker’s dream. Crafted with a nourishing blend of whole wheat flour, almond flour, and fiber-rich psyllium husk powder, these rolls deliver hearty texture with fewer carbs—perfect for a balanced lifestyle. Light and fluffy, thanks to a splash of almond milk and a touch of apple cider vinegar, they’re easy to whip up in just 40 minutes, including baking time. Sprinkle with sesame or flaxseeds for a delightful crunch, and pair these versatile rolls with soups, salads, or your favorite sandwich fillings. Whether you're following a low-carb diet or simply seeking a wholesome bread alternative, these rolls will easily become a household favorite.
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Recipe Information
Ingredients
- 150 grams Whole wheat flour
- 100 grams Almond flour
- 10 grams Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 2 large Eggs
- 120 milliliters Unsweetened almond milk
- 1 teaspoon Apple cider vinegar
- 1 tablespoon Sesame seeds or flaxseeds (optional, for topping)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the whole wheat flour, almond flour, psyllium husk powder, baking powder, and salt. Stir well to ensure the dry ingredients are evenly distributed.
In a separate bowl, whisk together the olive oil, eggs, almond milk, and apple cider vinegar until smooth and well combined.
Gradually pour the wet ingredients into the dry ingredients, stirring until a thick, slightly sticky dough forms. Let the dough rest for 5 minutes; this allows the psyllium husk powder to absorb moisture and thicken.
Divide the dough into 8 equal portions and roll each into a ball. Place the dough balls onto the prepared baking sheet, spacing them about 1-2 inches apart.
If desired, sprinkle the tops with sesame seeds or flaxseeds for added texture and flavor.
Bake in the preheated oven for 20-25 minutes, or until the rolls are golden brown and firm to the touch.
Remove from the oven and allow the rolls to cool slightly on a wire rack before serving.
Enjoy your low-carb whole wheat bread rolls as a side dish, sandwich base, or snack!
Nutrition Facts
Calories |
1588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.3 g | 123% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1859 mg | 81% | |
| Total Carbohydrate | 144.9 g | 53% | |
| Dietary Fiber | 37.8 g | 135% | |
| Total Sugars | 4.7 g | ||
| Protein | 56.4 g | 113% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 613 mg | 47% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 907 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
