Low Carb Whole Grain Cheese Sandwich
Elevate your sandwich game with this Low Carb Whole Grain Cheese Sandwich that's equal parts healthy and indulgent. Crafted with nutrient-packed whole grain low-carb bread, creamy sharp cheddar cheese, and fresh baby spinach, this recipe pairs irresistible flavor with guilt-free eating. Enhanced with a touch of zesty Dijon mustard, aromatic garlic powder, and a sprinkle of black pepper, every bite bursts with complexity and satisfaction. Perfectly pan-fried in butter for a crispy golden finish, this quick and easy recipe takes just 10 minutes and is ideal for busy mornings or a light lunch. A must-try for those seeking a delicious yet wholesome spin on the classic grilled cheese sandwich.
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Recipe Information
Ingredients
- 2 slices whole grain low-carb bread
- 2 slices sharp cheddar cheese
- 1 tablespoon butter
- 10 leaves baby spinach
- 1 teaspoon dijon mustard
- 0.25 teaspoons garlic powder
- 0.25 teaspoons black pepper
Instructions
Spread the dijon mustard evenly on one side of one slice of whole grain low-carb bread.
Place one slice of sharp cheddar cheese on top of the mustard.
Layer the baby spinach leaves evenly over the cheese.
Add the second slice of sharp cheddar cheese on top of the spinach.
Sprinkle the garlic powder and black pepper over the second slice of cheese for added flavor.
Top with the second slice of bread to assemble the sandwich.
Heat a non-stick skillet over medium heat.
Spread the butter evenly on the outside of both slices of bread.
Place the sandwich in the skillet and cook for 2-3 minutes on one side, until the bread is golden brown and crispy.
Carefully flip the sandwich and cook for another 2-3 minutes on the other side, until the cheese is melted and the bread is toasted.
Remove the sandwich from the skillet, let it cool slightly, and cut in half if desired.
Serve warm and enjoy your low-carb whole grain cheese sandwich!
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 853 mg | 37% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 2.1 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 491 mg | 38% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 117 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
