Low Carb Whipped Feta
Creamy, tangy, and irresistibly smooth, this Low Carb Whipped Feta recipe is a quick and flavorful twist on a classic appetizer. Perfect for dipping, spreading, or topping, it combines crumbled feta cheese with full-fat Greek yogurt, olive oil, garlic, and a splash of fresh lemon juice to create a luscious, carb-friendly spread ready in just 10 minutes. The addition of freshly ground black pepper enhances the savory notes, while optional dill and paprika offer a burst of color and freshness. Serve it with crisp low-carb veggies or as a topping for grilled meats to elevate your meal with Mediterranean-inspired flair. Keto-friendly, gluten-free, and easy to make, this whipped feta spread is an irresistible and versatile addition to your appetizer lineup!
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Recipe Information
Ingredients
- 200 grams Feta cheese (crumbled)
- 60 grams Greek yogurt (full-fat, unsweetened)
- 2 tablespoons Olive oil
- 1 clove Garlic (minced)
- 1 tablespoon Lemon juice (freshly squeezed)
- 0.25 teaspoon Black pepper (freshly ground)
- 1 tablespoon Fresh dill (optional, finely chopped)
- 0.5 teaspoon Paprika (optional, for garnish)
Instructions
1. Add the crumbled feta cheese, Greek yogurt, olive oil, minced garlic, and lemon juice to a food processor or blender.
2. Blend the mixture on high until it becomes smooth and creamy. Scrape down the sides of the bowl as needed to ensure all ingredients are evenly mixed.
3. Taste the whipped feta and season with freshly ground black pepper. If additional tanginess is desired, add a small amount of lemon juice, blending again to incorporate.
4. Transfer the whipped feta to a serving bowl and garnish with freshly chopped dill and a sprinkle of paprika if desired.
5. Serve immediately with low-carb vegetables like cucumber slices, celery sticks, or as a topping for grilled meat. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.7 g | 98% | |
| Saturated Fat | 35.5 g | 178% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 187 mg | 62% | |
| Sodium | 2281 mg | 99% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 5.7 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1075 mg | 83% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 298 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
