Low Carb Whey Protein Smoothie
Satisfy your cravings and fuel your day with this creamy, nutrient-packed Low Carb Whey Protein Smoothie. Ready in just 5 minutes, this simple recipe combines wholesome ingredients like unsweetened almond milk, frozen avocado chunks, and whey protein isolate to create a thick, velvety smoothie that’s both low in carbs and high in protein. Hidden cauliflower rice and unsweetened cocoa powder add extra texture and richness, while liquid stevia ensures the perfect touch of sweetness without the sugar. Ideal for a quick breakfast, post-workout recovery, or a midday snack, this smoothie highlights indulgent chocolate flavors while keeping your lifestyle goals on track. Whether you’re keto, low-carb, or simply health-conscious, this easy-to-make smoothie is guaranteed to become a go-to favorite.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop whey protein isolate (vanilla or unflavored)
- 0.5 cup frozen avocado chunks
- 0.25 cup frozen cauliflower rice
- 1 tablespoon unsweetened cocoa powder
- 2 drops liquid stevia or low-carb sweetener
- 4 pieces ice cubes
Instructions
Add the unsweetened almond milk to a blender as the base liquid.
Add one scoop of whey protein isolate to the blender for a protein boost.
Add the frozen avocado chunks to contribute a creamy texture and healthy fats.
Include the frozen cauliflower rice for additional thickness and hidden vegetables, keeping the carb count low.
Add the unsweetened cocoa powder for a rich chocolate flavor (optional step for chocolate lovers).
Include 2 drops of liquid stevia or your preferred low-carb sweetener to taste.
Toss in 4 ice cubes to chill and thicken the smoothie.
Blend on high speed for 30-60 seconds until the mixture is fully smooth and creamy.
Pour into a glass, garnish (optional), and serve immediately.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 218 mg | 9% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 2.8 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 551 mg | 42% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 902 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
