Low Carb Wheat Paratha
Discover a guilt-free twist to the traditional Indian bread with this Low Carb Wheat Paratha recipe! Perfect for those on a low-carb diet or searching for healthier alternatives, this recipe combines almond flour, coconut flour, wheat bran, psyllium husk powder, and ground flaxseed to create a nutritious yet delicious flatbread that's soft and pliable. With just 15 minutes of prep and 10 minutes of cook time, these parathas are quick and easy to make. Brush them with ghee or butter for extra flavor, and serve warm alongside yogurt, pickles, or your favorite low-carb curry for a wholesome meal. Whether you're watching carbs or simply exploring new ways to enjoy classic Indian dishes, this gluten-friendly recipe is a must-try!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 0.5 cup Wheat bran
- 1 tablespoon Psyllium husk powder
- 2 tablespoons Ground flaxseed
- 0.5 teaspoon Salt
- 0.75 cup Hot water
- 2 tablespoons Ghee or butter (optional, for cooking)
Instructions
In a large mixing bowl, combine almond flour, coconut flour, wheat bran, psyllium husk powder, ground flaxseed, and salt. Mix well to ensure all dry ingredients are evenly distributed.
Gradually add hot water to the dry ingredients while mixing. Start with half the water and add more as needed to form a soft, pliable dough. Knead the dough with your hands for 2-3 minutes until smooth.
Divide the dough into 4 equal portions and roll each portion into a ball.
Take one dough ball at a time, place it between two sheets of parchment paper, and gently roll it out into a circular disc about 6-7 inches in diameter. Be careful not to make it too thin, as the paratha may tear.
Heat a non-stick skillet or flat pan over medium heat. Once hot, carefully transfer the rolled-out paratha to the skillet.
Cook the paratha for 1-2 minutes on each side, flipping gently using a spatula. Optionally, brush with ghee or butter while cooking for added flavor.
Repeat the process for the remaining dough balls. Keep cooked parathas warm under a clean kitchen towel until ready to serve.
Serve your low-carb wheat parathas warm with yogurt, pickles, or your favorite low-carb curry.
Nutrition Facts
Calories |
1074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.2 g | 109% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 1230 mg | 54% | |
| Total Carbohydrate | 72.1 g | 26% | |
| Dietary Fiber | 47.1 g | 168% | |
| Total Sugars | 6.1 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 311 mg | 24% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 745 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
