Low Carb Wheat Dosa
Transform your breakfast or snack time with this flavorful and guilt-free Low Carb Wheat Dosa! Made with a blend of low-carb wheat flour and Greek yogurt, this light and crispy dosa offers a healthier twist on the traditional South Indian favorite, perfect for those watching their carb intake. Enhanced with aromatic cumin seeds, bright green chili, and fresh cilantro, every bite bursts with vibrant flavors. Preparing this dish is quick and simple, taking just 25 minutes from start to finish, making it ideal for busy mornings. Serve these golden brown dosas hot off the skillet with a side of tangy chutney or spicy sambar for a satisfying low-carb meal that doesn’t skimp on taste. Whether you’re on a keto-friendly diet or simply exploring wholesome alternatives, this recipe is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 1 cup Low-carb wheat flour (almond wheat blend or similar)
- 0.5 cup Plain Greek yogurt
- 0.75 cup Water
- 0.5 teaspoon Salt
- 0.5 teaspoon Cumin seeds
- 1 unit Green chili (finely chopped)
- 2 tablespoons Fresh cilantro (finely chopped)
- 2 teaspoons Ghee or cooking oil
Instructions
In a large mixing bowl, combine the low-carb wheat flour and salt.
Add the Greek yogurt and water gradually to the flour mixture, stirring continuously to make a smooth, lump-free batter. The consistency should be thin and pourable, similar to pancake batter.
Fold in cumin seeds, finely chopped green chili, and cilantro into the batter. Mix well.
Heat a non-stick skillet or tawa over medium heat and lightly grease the surface with ghee or cooking oil using a paper towel or brush.
Once the skillet is hot, pour a ladleful of batter in the center and spread it out in a circular motion using the back of the ladle to form a thin dosa.
Cook for 1-2 minutes until the edges start to lift and the bottom turns golden brown. Flip the dosa carefully and cook the other side for 30-40 seconds.
Remove the dosa from the skillet and repeat the process with the remaining batter, greasing the skillet as needed.
Serve the low-carb wheat dosa fresh and hot with your choice of chutney or sambar.
Nutrition Facts
Calories |
665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 1237 mg | 54% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 7.6 g | ||
| Protein | 42.8 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 354 mg | 27% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 626 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
