Low Carb Watermelon Lemonade
Quench your thirst with this vibrant and refreshing Low Carb Watermelon Lemonade, a delightful summer drink that's both hydrating and guilt-free. Perfect for those following a keto or low-carb lifestyle, this recipe combines the natural sweetness of juicy seedless watermelon with zesty fresh lemon juice and a hint of powdered erythritol for a perfectly balanced flavor. Ready in just 10 minutes, this quick and easy beverage has a smooth, pulp-free texture thanks to a simple blending and straining technique. Serve it over ice, garnished with fresh mint leaves and lemon slices for an extra burst of taste and elegance. Whether you're hosting a summer gathering or simply looking for a low-sugar treat, this invigorating watermelon lemonade is sure to hit the spot!
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Recipe Information
Ingredients
- 4 cups (diced) Seedless watermelon
- 0.5 cups Fresh lemon juice
- 3 cups Cold water
- 2 tablespoons Powdered erythritol (or preferred low-carb sweetener)
- 1 cup Ice cubes
- 6 leaves Fresh mint leaves (optional, for garnish)
- 4 slices Lemon slices (optional, for garnish)
Instructions
1. Dice the seedless watermelon into small chunks, ensuring there are no seeds, and measure out 4 cups.
2. Place the watermelon chunks into a blender and blend until smooth, about 1-2 minutes.
3. Strain the watermelon puree through a fine-mesh sieve into a large bowl or pitcher to remove any pulp. Discard the pulp.
4. Add the fresh lemon juice and 3 cups of cold water to the strained watermelon juice. Stir well to combine.
5. Mix in the powdered erythritol (or your preferred low-carb sweetener) and stir until it dissolves completely. Taste and adjust sweetness if needed.
6. Add ice cubes to the pitcher or directly to serving glasses for a chilled effect.
7. Optionally, garnish with fresh mint leaves and lemon slices for a decorative and aromatic touch.
8. Serve immediately and enjoy your refreshing Low Carb Watermelon Lemonade!
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37 mg | 2% | |
| Total Carbohydrate | 64.6 g | 23% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 41.4 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 833 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
