Low Carb Watercress Soup
Delight in the creamy, nutrient-packed goodness of Low Carb Watercress Soup—a perfect recipe for healthy and satisfying meals. This vibrant and velvety soup combines the peppery punch of fresh watercress with the subtle flavors of leeks, garlic, and tender cauliflower, all simmered in a rich, low-sodium chicken or vegetable stock. A touch of heavy cream adds indulgent creaminess without overpowering its light and refreshing essence, while a splash of lemon juice brings a bright finishing note. Ready in just 45 minutes, this low-carb soup is not only quick and easy to prepare but also versatile, ideal as a comforting appetizer or a light lunch. Garnish with fresh watercress leaves for an elegant touch that enhances its irresistible presentation!
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Recipe Information
Ingredients
- 2 tablespoons Butter
- 1 large Leek
- 2 Garlic cloves
- 1 small head Cauliflower
- 4 cups Chicken or vegetable stock (low-sodium)
- 5 cups Fresh watercress
- 0.5 cup Heavy cream
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Prepare the leek by trimming the root and dark green tops, leaving only the white and light green parts. Slice it in half lengthwise, then rinse under cold water to remove any dirt. Thinly slice the leek.
Mince the garlic cloves and chop the cauliflower into small florets.
In a large pot, melt the butter over medium heat. Add the sliced leek and garlic, cooking for 3-4 minutes until softened and fragrant.
Add the cauliflower florets to the pot and stir well. Pour in the chicken or vegetable stock, bringing the mixture to a boil.
Reduce the heat to low, cover the pot, and simmer for 15 minutes until the cauliflower is tender.
Add the fresh watercress to the pot and cook for an additional 3 minutes until wilted.
Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until creamy.
Stir in the heavy cream, salt, black pepper, and lemon juice. Taste the soup and adjust seasoning as needed.
Serve hot, garnished with a few fresh watercress leaves if desired.
Nutrition Facts
Calories |
905 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.6 g | 91% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 188 mg | 63% | |
| Sodium | 2705 mg | 118% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 14.4 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 603 mg | 46% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2532 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
