Low Carb Village Lavash
Elevate your low-carb lifestyle with this flavorful and versatile Low Carb Village Lavash recipe! Made with wholesome ingredients like almond flour, coconut flour, and psyllium husk powder, this gluten-free and keto-friendly flatbread is perfect for those seeking a delicious alternative to traditional bread. The quick prep time—just 15 minutes—makes it an ideal option for busy days, while the addition of olive oil ensures a soft yet sturdy texture that's perfect for wraps, dipping, or as a crispy snack when baked longer. Whether served warm or stored for later, this customizable lavash pairs beautifully with your favorite toppings or spreads. Easy to make and packed with fiber, this recipe is a pantry staple for anyone embracing a healthier lifestyle.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.75 cups Warm water
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a non-stick mat.
In a medium mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure an even distribution of ingredients.
Slowly add the warm water to the dry ingredients while stirring with a spatula or wooden spoon. The mixture will start to come together into a pliable dough.
Add the olive oil and knead the dough with your hands for 1-2 minutes, ensuring the ingredients are fully incorporated. The dough should feel slightly moist but not sticky. If it's too dry, add a small amount of water, one teaspoon at a time.
Divide the dough into 8 equal portions and roll each piece into a ball.
Place one dough ball between two sheets of parchment paper and roll it out into a thin oval or rectangular shape, approximately 1/8-inch thick. Repeat with the remaining dough balls.
Transfer the rolled-out dough to the prepared baking sheet. You may need to work in batches depending on the size of your baking sheet.
Bake for 8-10 minutes, or until the lavash is firm and lightly golden. For a more flexible texture, bake for 8 minutes; for a crispier result, bake closer to 10 minutes.
Remove the lavash from the oven and allow it to cool slightly. Serve warm or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
1088 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.2 g | 113% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1655 mg | 72% | |
| Total Carbohydrate | 60.6 g | 22% | |
| Dietary Fiber | 37.5 g | 134% | |
| Total Sugars | 6.4 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 352 mg | 27% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 270 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
