Low Carb Vibrant Buddha Bowl
Brighten up mealtime with this fresh and healthy Low Carb Vibrant Buddha Bowl, a colorful medley of nutrient-packed ingredients that’s as delicious as it is satisfying. Featuring a base of tender cauliflower rice and crisp baby spinach, this bowl is topped with an array of wholesome goodness, including juicy cherry tomatoes, crunchy cucumber, shredded purple cabbage, creamy avocado, and protein-rich chickpeas. Drizzled with a zesty homemade tahini dressing made with lemon juice, garlic, and olive oil, each bite bursts with flavor. Finished off with a sprinkle of sesame seeds for added crunch, this low-carb powerhouse is perfect for lunch, dinner, or meal prep. Ready in just 30 minutes, this bowl is not only quick and easy but also fully customizable to your favorite vegetables and protein preferences, making it the ultimate healthy comfort meal for two.
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Recipe Information
Ingredients
- 2 cups Cauliflower rice
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 2 cups Baby spinach
- 1 medium Avocado
- 0.5 cup Cooked chickpeas
- 1 cup Purple cabbage
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons Tahini
- 2 tablespoons Warm water
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Sesame seeds
Instructions
Prepare the cauliflower rice by heating 1 tablespoon of olive oil in a skillet over medium heat. Add the cauliflower rice and sauté for 5–7 minutes until softened. Season with a pinch of salt and black pepper. Remove from heat and let it cool slightly.
Slice the cherry tomatoes in half, dice the cucumber, and thinly shred the purple cabbage. Set the vegetables aside.
Cut the avocado in half, remove the pit, and slice the flesh into thin slices or cubes.
Arrange the Buddha bowl by creating even sections of each ingredient: start with a base of baby spinach, then add the cooked cauliflower rice, cherry tomatoes, cucumber, purple cabbage, avocado, and chickpeas to the bowl.
Make the tahini dressing by whisking together tahini, lemon juice, warm water, garlic powder, salt, and black pepper in a small bowl until smooth and creamy. Adjust the consistency by adding more water, if needed.
Drizzle the tahini dressing over the prepared Buddha bowls.
Top the bowls with sesame seeds for added crunch and garnish, if desired.
Serve immediately and enjoy your fresh, low-carb Buddha bowl!
Nutrition Facts
Calories |
1080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.7 g | 98% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1386 mg | 60% | |
| Total Carbohydrate | 81.8 g | 30% | |
| Dietary Fiber | 33.5 g | 120% | |
| Total Sugars | 21.9 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2590 mg | 199% | |
| Iron | 10723.3 mg | 59574% | |
| Potassium | 2525 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
