Low Carb Vibrant Beet Smoothie
Refresh and energize with this Low Carb Vibrant Beet Smoothie, a nutrient-packed drink that’s as stunning as it is satisfying. Featuring the earthy sweetness of cooked beets, creamy unsweetened coconut milk, and the subtle nuttiness of chia seeds, this smoothie is a powerhouse of flavor and health benefits. Frozen cauliflower and fresh spinach add an extra dose of fiber and vitamins without overpowering the vibrant drink, while a splash of fresh lemon juice brightens every sip. Customize it with stevia or monk fruit sweetener for a touch of natural sweetness, and blend to your desired texture with cold water or ice cubes. Perfect as a refreshing breakfast or a midday pick-me-up, this low-carb smoothie is a guilt-free choice for nourishing your body without compromising on taste.
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Recipe Information
Ingredients
- 1 whole Beet (small, cooked and peeled)
- 1 cup Unsweetened coconut milk
- 1 cup Frozen cauliflower florets
- 1 handful Fresh spinach
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 tablespoon Chia seeds
- 1 teaspoon Stevia or monk fruit sweetener (optional)
- 0.5 cup Cold water or ice cubes
Instructions
Prepare the beet by cooking (either steaming, boiling, or roasting) until tender. Allow to cool completely, then peel and set aside.
In a high-speed blender, combine the cooked and peeled beet, unsweetened coconut milk, frozen cauliflower florets, fresh spinach, freshly squeezed lemon juice, and chia seeds.
Include the optional sweetener if a touch of added sweetness is desired. Adjust to taste.
Pour in cold water or add ice cubes to achieve your preferred consistency, starting with 1/2 cup and adjusting as needed.
Blend on high for 1–2 minutes or until completely smooth and creamy.
Taste and adjust flavors if needed, adding more lemon juice for brightness or sweetener for extra sweetness.
Divide the smoothie between two glasses and serve immediately for the freshest flavor.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 205 mg | 9% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 12.4 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 612 mg | 47% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1044 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
