Low Carb Veggie Club Sandwich
Elevate your lunch game with this guilt-free, flavor-packed Low Carb Veggie Club Sandwich! Perfect for those seeking a healthy, keto-friendly alternative to traditional sandwiches, this recipe swaps bread for crisp, fresh lettuce wraps. Packed with a rainbow of veggies like creamy avocado, crunchy cucumber, juicy tomato, and sweet bell pepper, these wraps are layered with a dollop of zesty hummus and optional cheddar cheese for a satisfying blend of textures and flavors. With no cooking required, this quick 15-minute meal is ideal for busy days or light dinners. Serve fresh with extra hummus on the side or wrap them up for a wholesome on-the-go snack. Discover how delicious low-carb living can be with this easy, customizable veggie-filled delight!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 pieces Large lettuce leaves (e.g., iceberg or butter lettuce)
- 1 large Avocado, sliced
- 1 medium Cucumber, thinly sliced
- 1 medium Tomato, thinly sliced
- 1 medium Sweet bell pepper, thinly sliced
- 1 small Red onion, thinly sliced
- 4 tablespoons Hummus (store-bought or homemade)
- 4 slices Cheddar cheese slices (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the lettuce leaves thoroughly. Choose larger, intact leaves to act as the 'bread' for the sandwich.
Lay out 4 lettuce leaves on a clean surface. These will form the base of your sandwich wraps.
Spread 1 tablespoon of hummus onto each base lettuce leaf.
Layer slices of avocado, cucumber, tomato, sweet bell pepper, red onion, and optional cheddar cheese onto each leaf, dividing the ingredients evenly across all 4 wraps.
Season the veggies with a sprinkle of salt and black pepper for added flavor.
Place another lettuce leaf on top of each prepared base to complete the wrap, pressing gently to secure the filling.
To serve, either cut each sandwich in half for easier handling or wrap them tightly in parchment paper to hold their shape.
Enjoy your delicious low-carb veggie club sandwich immediately!
Nutrition Facts
Calories |
1040 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.1 g | 95% | |
| Saturated Fat | 29.3 g | 146% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2145 mg | 93% | |
| Total Carbohydrate | 63.2 g | 23% | |
| Dietary Fiber | 26.5 g | 95% | |
| Total Sugars | 21.0 g | ||
| Protein | 43.1 g | 86% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 979 mg | 75% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2553 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
