Low Carb Vegetable Pita Sandwich
Satisfy your craving for a light, nutritious meal with this Low Carb Vegetable Pita Sandwich! Packed with crisp cucumber, cherry tomatoes, crunchy red bell pepper, and creamy avocado, this recipe offers a delightful mix of textures and vibrant flavors. Each low-carb pita is spread with velvety hummus, stuffed with fresh mixed greens and seasoned vegetables, and topped with a fragrant drizzle of lemony olive oil and parsley. With just 15 minutes of prep time and no cooking required, this quick and easy sandwich is perfect for lunch, dinner, or even a healthy snack. Perfect for vegetarian and low-carb diets, it’s the ultimate guilt-free comfort food that doesn’t skimp on taste.
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Recipe Information
Ingredients
- 2 pieces Low-carb pita bread
- 4 tablespoons Hummus
- 1 medium Cucumber
- 8 pieces Cherry tomatoes
- 2 cups Mixed baby greens
- 1 small Red bell pepper
- 0.25 small Red onion
- 0.5 medium Avocado
- 1 teaspoons Lemon juice
- 1 teaspoons Olive oil
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoons Fresh parsley
Instructions
Start by preparing your vegetables. Thinly slice the cucumber, red bell pepper, and red onion. Slice the cherry tomatoes in half. Dice the avocado into small cubes and toss it with lemon juice to prevent browning.
In a small bowl, whisk together the olive oil, salt, and black pepper. Set aside for later use.
Carefully cut each low-carb pita bread in half to create pockets.
Spread 1 tablespoon of hummus inside each half of the pita pocket to create a flavorful base.
Stuff each pita half with a mix of sliced cucumber, cherry tomatoes, red bell pepper, red onion, and mixed baby greens. Distribute the vegetables evenly among the pockets.
Add a few cubes of avocado into each pita pocket, followed by a drizzle of the olive oil seasoning mix.
Garnish with freshly chopped parsley for a pop of flavor and color.
Serve immediately and enjoy your fresh, low-carb vegetable pita sandwich!
Nutrition Facts
Calories |
759 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.9 g | 58% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1418 mg | 62% | |
| Total Carbohydrate | 62.0 g | 23% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 15.1 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2049 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
