Low Carb Vegetable Patties
Satisfy your cravings while staying on track with these flavorful Low Carb Vegetable Patties—an irresistible, nutrient-packed option perfect for keto or low-carb lifestyles! These patties feature a wholesome blend of grated zucchini, riced cauliflower, and fresh spinach, complemented by almond flour and eggs for a protein-rich and gluten-free base. Infused with aromatic garlic, parsley, and spices like cumin and paprika, every bite delivers a burst of savory goodness. Optional Parmesan cheese adds a creamy, indulgent touch, while olive oil ensures a golden, crispy finish. Quick to prepare in just 35 minutes, these patties are ideal as a healthy appetizer, snack, or side dish when paired with a low-carb dip like garlic yogurt or avocado crema. Whether you're seeking a grain-free option or a veggie-loaded delight, these patties are a versatile addition to your menu that won’t compromise on flavor!
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Recipe Information
Ingredients
- 2 medium-sized, grated Zucchini
- 1 cup, riced Cauliflower
- 1 cup, chopped Spinach
- 0.5 cup Almond flour
- 2 large Eggs
- 2 cloves, minced Garlic
- 0.25 cup, grated (optional, skip for dairy-free) Parmesan cheese
- 2 tablespoons, chopped Parsley
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much water as possible. This step is crucial to ensure the patties hold together.
In a large mixing bowl, combine the squeezed zucchini, riced cauliflower, chopped spinach, almond flour, eggs, minced garlic, and Parmesan cheese (if using).
Add the parsley, cumin powder, paprika, salt, and black pepper to the bowl. Mix thoroughly until all ingredients are evenly combined.
Using your hands, take about 2 tablespoons of the mixture and shape it into a patty. Repeat with the remaining mixture to form about 10-12 patties.
Heat the olive oil in a large non-stick skillet over medium heat. Once the oil is hot, place the patties in the skillet, ensuring not to overcrowd the pan.
Cook the patties for 3-4 minutes on each side or until golden brown and cooked through. Flip carefully to prevent breaking.
Remove the patties from the skillet and place them on a paper towel-lined plate to absorb excess oil.
Serve warm as is or with a low-carb dipping sauce, such as a garlic yogurt dip or avocado crema.
Nutrition Facts
Calories |
948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 394 mg | 131% | |
| Sodium | 4610 mg | 200% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 26.5 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 528 mg | 41% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1580 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
