Low Carb Veganer Fleischsalat
Indulge in the bold flavors of a German classic with a plant-based twist! This Low Carb Veganer Fleischsalat is a creamy, tangy, and satisfying recipe that swaps traditional meat for smoky vegan deli slices and pairs them with a rich vegan mayonnaise dressing. Accented with Dijon mustard, finely chopped pickles, fresh chives, and a touch of pickle brine, this salad is an explosion of savory and refreshing flavors. With just 15 minutes of prep and no cooking required, it’s perfect for a quick side dish, sandwich filling, or wrap topping. Plus, it's completely vegan, low-carb, and packed with crunch and zest—an irresistible addition to your meal rotation! Try this delightfully chilled dish, and enjoy the melded flavors that make it a standout in low-carb vegan cuisine.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 g Vegan deli slices (smoked or ham-style)
- 120 g Vegan mayonnaise
- 1 tsp Dijon mustard
- 100 g Pickles (finely chopped)
- 1 tbsp Pickle brine
- 1 tsp White or apple cider vinegar
- 2 tbsp Fresh chives (finely chopped)
- 0.5 tsp Salt
- 0.25 tsp Ground black pepper
Instructions
Slice the vegan deli slices into thin strips, approximately 5-7 cm long, resembling the texture of traditional Fleischsalat.
In a medium-sized bowl, combine the vegan mayonnaise, Dijon mustard, pickle brine, and vinegar to create a creamy dressing. Mix well until smooth.
Add the finely chopped pickles, sliced vegan deli strips, and fresh chives to the bowl with the dressing. Stir to combine all ingredients until evenly coated.
Season the mixture with salt and ground black pepper according to taste. Adjust seasoning if necessary.
Cover the bowl with a lid or plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
Serve chilled as a side dish, sandwich filling, or wrap topping. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
Calories |
665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 47% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 12.7 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 4816 mg | 209% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 12.6 g | ||
| Protein | 49.2 g | 98% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 714 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
