Low Carb Vegan Satay Sticks
Take your taste buds on an adventure with these irresistible Low Carb Vegan Satay Sticks, a perfect fusion of bold flavors and wholesome ingredients. This protein-packed recipe features extra-firm tofu marinated in a creamy, spicy almond butter sauce infused with tamari, coconut milk, lime juice, fresh ginger, garlic, and a touch of vegan red curry paste for a robust kick. Ideal for grilling, these skewers are easy to prepare and perfect for anyone following a low-carb, vegan, or gluten-free lifestyle. Serve with a drizzle of reserved satay sauce and a sprinkle of fresh cilantro for an irresistible appetizer or main dish. Ready in under an hour, these satay sticks are not only healthy but bursting with exotic flavors that make every bite a treat! Perfect for BBQs, weeknight dinners, or as party finger food, they’re a must-try for tofu enthusiasts and plant-based food lovers alike.
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Recipe Information
Ingredients
- 400 g extra-firm tofu
- 80 g unsweetened almond butter
- 120 ml coconut milk (full-fat, canned)
- 45 ml tamari (gluten-free soy sauce)
- 15 ml lime juice
- 1 tsp fresh ginger
- 1 clove garlic, minced
- 15 ml coconut oil
- 1 tsp erythritol or stevia (optional, for sweetness)
- 1 tsp red curry paste (vegan and gluten-free)
- 10 g fresh cilantro (for garnish)
- 8 sticks wooden skewers (soaked in water for 30 minutes)
Instructions
1. Press the tofu for 15 minutes to remove excess water. Once pressed, cut the tofu into 1-inch cubes.
2. In a medium bowl, combine almond butter, coconut milk, tamari, lime juice, minced garlic, grated ginger, red curry paste, and optional erythritol. Whisk until smooth to create the marinade.
3. Reserve about 1/4 cup of the marinade for serving as a dipping sauce. Set aside.
4. Add the tofu cubes to the remaining marinade and gently toss until the tofu is well coated. Cover the bowl and let it marinate for at least 30 minutes (or up to 2 hours) in the refrigerator.
5. Preheat a grill pan or outdoor grill over medium heat. While the grill heats, thread the marinated tofu cubes onto the soaked wooden skewers.
6. Lightly grease the grill with coconut oil to prevent sticking. Grill the tofu skewers for 2-3 minutes per side, turning gently, until grill marks appear and the tofu is heated through.
7. Transfer the grilled satay sticks to a serving plate. Drizzle with the reserved marinade and garnish with freshly chopped cilantro.
8. Serve immediately and enjoy your Low Carb Vegan Satay Sticks!
Nutrition Facts
Calories |
1517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.5 g | 156% | |
| Saturated Fat | 45.8 g | 229% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2538 mg | 110% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 10.6 g | ||
| Protein | 87.9 g | 176% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2984 mg | 230% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 2090 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
