Low Carb Vegan Protein Shake
Revitalize your day with this Low Carb Vegan Protein Shake, a perfect blend of wholesome, plant-based ingredients designed for health-conscious individuals. Packed with creamy unsweetened almond milk, nutrient-rich frozen spinach, and avocado chunks, this shake is a powerhouse of vitamins and minerals. Vegan protein powder ensures a satisfying protein boost without the carbs, while chia seeds and unsweetened cocoa powder add fiber and a hint of indulgence. Lightly sweetened with stevia or monk fruit for a customizable sweetness, this refreshing shake comes together in just 5 minutes. Ideal for a quick breakfast, post-workout refueling, or an energizing midday snack, it’s a creamy, delicious, and guilt-free choice for low-carb vegan diets.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Vegan protein powder (unsweetened, low-carb)
- 1 cup Frozen spinach
- 0.5 cup Frozen avocado chunks
- 1 tablespoon Chia seeds
- 1 tablespoon Unsweetened cocoa powder
- 1 teaspoon Stevia or monk fruit sweetener (optional)
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract
Instructions
Add the almond milk to a high-speed blender.
Add the vegan protein powder, frozen spinach, frozen avocado chunks, chia seeds, cocoa powder, and vanilla extract to the blender.
If additional sweetness is desired, add stevia or monk fruit sweetener.
Add the ice cubes to the blender to make the shake cold and refreshing.
Blend on high speed for 60-90 seconds, or until smooth and creamy.
Pour the shake into a glass and serve immediately.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 524 mg | 23% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 2.2 g | ||
| Protein | 38.1 g | 76% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 793 mg | 61% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2140 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
