Low Carb Vegan Kebab
Transform your backyard grilling game with this vibrant and flavorful Low Carb Vegan Kebab recipe! Packed with nutrient-rich ingredients like extra-firm tofu, zucchini, red bell pepper, and cherry tomatoes, these plant-based skewers are marinated in a smoky blend of cumin, paprika, and lemon garlic for a bold, irresistible taste. Perfect for summer cookouts, these kebabs are quick to prepare and cook, with juicy vegetables charred to perfection and golden tofu adding a satisfying protein boost. The creamy tahini dressing, kissed with maple syrup, takes this dish to the next level by adding a deliciously nutty and slightly sweet finish. Serving up wholesome vegan grilling that's both low-carb and high-flavor, these kebabs are great as a main dish or appetizer for your next vegan-friendly feast!
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Recipe Information
Ingredients
- 1 block (approximately 14 oz) Extra-firm tofu
- 1 medium Zucchini
- 1 large Red bell pepper
- 1 medium Red onion
- 12 pieces Cherry tomatoes
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 2 cloves Minced garlic
- 1 teaspoon Smoked paprika
- 1 teaspoon Cumin powder
- 1 teaspoon Ground coriander
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Tahini
- 1 tablespoon Water
- 1 teaspoon Maple syrup
- 6 pieces Wooden or metal skewers
Instructions
Press the tofu to remove excess water by wrapping it in a clean towel and placing a heavy object on top for 15 minutes. Once pressed, cut the tofu into 1-inch cubes.
Wash and chop the vegetables: slice the zucchini into half-moons, cut the red bell pepper into 1-inch squares, and chop the red onion into similar-sized pieces.
In a large mixing bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, minced garlic, smoked paprika, cumin powder, ground coriander, salt, and black pepper to create a marinade.
Add the tofu cubes and chopped vegetables (excluding cherry tomatoes) to the mixing bowl. Toss gently until everything is coated evenly with the marinade. Let it marinate for at least 15 minutes, or up to 1 hour for enhanced flavor.
If using wooden skewers, soak them in water for at least 15 minutes to prevent burning. If using metal skewers, skip this step.
Thread the marinated tofu and vegetables onto the skewers, alternating tofu, zucchini, bell pepper, onion, and cherry tomatoes. Repeat until all ingredients are used up.
Preheat a grill or grill pan on medium-high heat. Lightly oil the grates or pan to prevent sticking.
Cook the skewers on the grill for about 12-15 minutes, turning them every 3-4 minutes to ensure even cooking. Vegetables should be tender and slightly charred, and tofu should be golden brown.
While the skewers are cooking, prepare the tahini dressing. In a small bowl, whisk together tahini, 1 tablespoon water, and maple syrup until smooth. Adjust consistency with more water if needed.
Remove the cooked kebabs from the grill and transfer to a serving platter. Drizzle the tahini dressing on top or serve it on the side as a dip.
Serve immediately and enjoy your delicious low-carb vegan kebabs!
Nutrition Facts
Calories |
1282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.8 g | 104% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3285 mg | 143% | |
| Total Carbohydrate | 74.2 g | 27% | |
| Dietary Fiber | 23.8 g | 85% | |
| Total Sugars | 37.3 g | ||
| Protein | 76.1 g | 152% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 5161 mg | 397% | |
| Iron | 10730.0 mg | 59611% | |
| Potassium | 2629 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
