Nutrition Facts for Low carb vegan croissants

Low Carb Vegan Croissants

Image of Low Carb Vegan Croissants
Nutriscore Rating: 63/100

Satisfy your cravings with these irresistible Low Carb Vegan Croissants – a healthier twist on the classic French pastry! Crafted with a blend of almond and coconut flour, ground flaxseed, and psyllium husk powder, these croissants are light, flaky, and entirely gluten-free and plant-based. The recipe utilizes vegan butter and a homemade almond milk buttermilk substitute for a soft, buttery texture, while keeping carbs to a minimum. Perfect for anyone following a low-carb or vegan lifestyle, these croissants are ready in under an hour and make a delightful addition to breakfast spreads or afternoon tea. Serve them warm and golden, fresh out of the oven, for a decadent treat that’s tailored to your diet without sacrificing flavor!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Almond flour
  • 0.5 cups Coconut flour
  • 2 tablespoons Ground flaxseed
  • 1 tablespoon Psyllium husk powder
  • 0.5 cups Vegan butter (cold)
  • 0.75 cups Unsweetened almond milk
  • 1 teaspoon Apple cider vinegar
  • 1 tablespoon Erythritol (optional, for a subtle sweetness)
  • 1 teaspoon Baking powder
  • 0.5 teaspoons Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, coconut flour, ground flaxseed, psyllium husk powder, baking powder, erythritol (if using), and salt. Mix well to evenly distribute the dry ingredients.

3

Cut the vegan butter into small cubes and add it to the dry mixture. Using a pastry cutter or your fingers, work the butter into the flour mixture until it resembles coarse crumbs.

4

In a small bowl, whisk together unsweetened almond milk and apple cider vinegar to make a vegan buttermilk substitute. Let it sit for 2-3 minutes to curdle slightly.

5

Gradually add the vegan buttermilk to the dry mixture and stir until a dough begins to form. Be careful not to overmix; the dough should be soft but not sticky.

6

Place the dough onto a lightly floured piece of parchment paper and shape it into a rectangle. Using a rolling pin, roll it out into a thin, even sheet about 1/4-inch thick.

7

Cut the dough into long triangles. Starting from the base of each triangle, gently roll the dough towards the point to form a croissant shape. Tuck the tips slightly underneath to prevent unrolling during baking.

8

Arrange the croissants on the prepared baking sheet, leaving enough space between each piece for expansion.

9

Brush the tops of the croissants with a little almond milk to promote browning.

10

Bake in the preheated oven for 18-20 minutes, or until the croissants are golden brown and firm to the touch.

11

Allow the croissants to cool slightly on a wire rack before serving. Enjoy warm or at room temperature!

⚑
Cooking Tip: Take your time with each step for the best results!
2343
cal
56.4g
protein
108.2g
carbs
206.2g
fat

Nutrition Facts

1 serving (606.5g)
Calories
2343
% Daily Value*
Total Fat 206.2 g 264%
Saturated Fat 41.4 g 207%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 2573 mg 112%
Total Carbohydrate 108.2 g 39%
Dietary Fiber 56.9 g 203%
Total Sugars 12.0 g
Protein 56.4 g 113%
Vitamin D 1.6 mcg 8%
Calcium 797 mg 61%
Iron 12.2 mg 68%
Potassium 651 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
9.0%%
73.8%%
Fat: 1855 cal (73.8%%)
Protein: 225 cal (9.0%%)
Carbs: 432 cal (17.2%%)