Low Carb Vanilla Mousse
Indulge in the creamy, dreamy delight of Low Carb Vanilla Mousse, a sugar-free dessert that’s perfect for satisfying sweet cravings without compromising your keto or low-carb lifestyle. This quick and easy recipe combines the rich flavors of heavy whipping cream, softened cream cheese, and a hint of vanilla extract, all lightly sweetened with powdered erythritol for a guilt-free treat. The addition of unflavored gelatin creates a luxuriously smooth and airy texture, making every spoonful irresistible. Ready in just 15 minutes of prep, this no-bake dessert is perfect for dinner parties, everyday indulgence, or a special treat to keep on hand. Serve it chilled in elegant dishes, topped with fresh berries or low-carb chocolate shavings for an exquisitely gourmet finish. Whether you're hosting or treating yourself, this low-carb vanilla mousse delivers decadence that’s light on the carbs but heavy on flavor!
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Recipe Information
Ingredients
- 1.5 cups Heavy whipping cream
- 4 ounces Cream cheese (softened)
- 0.25 cup Powdered erythritol (or another powdered low-carb sweetener)
- 2 teaspoons Vanilla extract
- 1 teaspoon Unflavored gelatin
- 2 tablespoons Water (for blooming gelatin)
Instructions
In a small bowl, combine the unflavored gelatin with 2 tablespoons of water and let it bloom for 5 minutes.
While the gelatin is blooming, use a hand mixer or stand mixer to beat the heavy whipping cream in a large bowl until stiff peaks form. Set aside in the refrigerator.
In another bowl, beat the softened cream cheese until smooth and creamy. Add the powdered erythritol and vanilla extract, and continue to beat until fully combined.
Melt the bloomed gelatin in the microwave for 10 seconds or until just liquefied (do not overheat). Let it cool slightly but not enough to solidify again.
Add the melted gelatin to the cream cheese mixture and beat quickly to ensure even distribution.
Gently fold the whipped cream into the cream cheese mixture in three parts, using a spatula. Take care not to deflate the whipped cream to maintain a fluffy texture.
Spoon the mousse into serving dishes or glass jars. Cover and chill in the refrigerator for at least 2 hours to set.
Serve cold, optionally garnished with fresh berries, a few low-carb chocolate shavings, or a sprinkle of powdered sweetener.
Nutrition Facts
Calories |
1635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 159.7 g | 205% | |
| Saturated Fat | 95.9 g | 480% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 486 mg | 162% | |
| Sodium | 494 mg | 21% | |
| Total Carbohydrate | 66.7 g | 24% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 5.1 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 132 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
