Low Carb Vanilla Milk
Indulge in the creamy, dreamy delight of Low Carb Vanilla Milk, a quick and easy recipe perfect for those following a low-carb lifestyle. This refreshing beverage combines unsweetened almond milk, rich heavy cream, and fragrant vanilla extract for a velvety smooth treat that's naturally low in carbs and sugar-free. Sweetened with granulated erythritol or your favorite low-carb sweetener, and blended with ice for a frothy, chilled finish, this drink requires just 5 minutes to prepare. It's a versatile choice for a midday refreshment or a soothing accompaniment to your meal. Garnish with a sprinkle of cinnamon or a touch of vanilla bean for a café-style presentation that’s as beautiful as it is delicious.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Heavy cream
- 1 teaspoon Vanilla extract
- 1 tablespoon Granulated erythritol or your preferred low-carb sweetener
- 4 pieces Ice cubes
Instructions
Pour the unsweetened almond milk into a blender.
Add the heavy cream, vanilla extract, and granulated erythritol (or your preferred low-carb sweetener) into the blender.
Add the ice cubes to the ingredients in the blender. This will help create a chilled, creamy texture.
Blend the mixture on high speed for 20-30 seconds, or until fully combined and frothy.
Taste and adjust the sweetness if necessary by adding more erythritol, blending again for a few seconds.
Pour the low carb vanilla milk into a glass and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a vanilla bean pod for presentation.
Nutrition Facts
Calories |
151 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 157 mg | 7% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.5 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 423 mg | 33% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 94 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
